30-Day Strength Training Program
Midlife Muscle & Metabolism
This workout program is specifically designed for BUSY MIDLIFE WOMEN to:
- Rev Up Your Metabolism
- Tone Your Arms, Legs & Midsection
- Work Out at Home in 12-Minutes or Less
- Reclaim Your Strength & Vitality
Hi! I’m Sarah
I’m an integrative nutrition health coach, weight loss & diabetes expert, certified personal trainer, and speaker. I’m also a single, forty-something single mom and breast cancer survivor. My passion is walking alongside successful women to achieve their ideal weight and finally get control of their diet and health FOREVER. I believe in empowering women to live a vibrant, sexy, authentic, balanced life.
YOU DESERVE IT AND YOU ARE WORTH IT!!
I’m here to help you make the most powerful transformation of your life!
Several years ago my six-year-old son was diagnosed with type 1 diabetes. In learning to care for him, I began my own nutrition and fitness journey that dramatically changed my life. I decided to go back to school to study nutrition and exercise and completely changed my career.
In 2019 I was diagnosed with stage II breast cancer. To say that that was a HUGE wakeup call is an understatement. I realized my life was centered on caring for everyone else (my kids, family, clients, etc.) except myself. Stress, lack of self care and not listening to my body’s messages (like being anxious and exhausted all the time and never feeling like I was good enough) was literally making me sick. And could have killed me.
Today I am completely cancer free and my life is sooooo much richer than I could ever have imagined. Not only do I have my health and energy back, I have more strength, joy and confidence than I ever thought possible!
This is not your mama’s “diet.” My approach doesn’t rely on starving, deprivation, calorie counting or willpower. My motto is: If it’s miserable, it’s not sustainable. That’s where yo-you dieting and losing and gaining the same 10 pounds over and over again comes in.
I believe in a holistic approach, looking at every part of your life and how it impacts you, inside and out (think emotional eating and comfort food). I will show you how to take exquisite care of yourself, create an authentically positive mindset and guide you towards a healthy body and life you’ve always wanted… and make it stick for good.
Love your food, love your body, love your life!
Schedule a complimentary Weight Release Strategy Session
If you’re stuck carrying extra weight, struggling to remain consistent, and ready for a true lifestyle and mindset change, let’s talk!
In this complimentary session we’ll map out a customized plan to help you release weight, transform your health, and step into a consistent, healthy lifestyle.