Sarah Haas

SIMPLE weight loss for busy women.

Because dieting SUCKS!

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Busy Women’s Guide to Healthy Lunch + Recipes

Free e-book!

Rev Up Your Metabolism and burn fat

Stop middle-age weight gain, burn off fat, and slim your belly.

Free 5 Day Sugar Challenge

September 9-13

FREE 5-Day Sugar Reboot Challenge

Your Quick, Easy Re-Set To:
Slay the Sugar Dragon
Get Your Energy Back
AND Say Goodbye to Belly Bloat!

Get the skinny

Operation Fabulous You!

Get Sarah’s best weight loss and healthy eating tips, videos, recipes, how-to’s, inspiration and motivation to lose weight and live healthy in a totally do-able way – NO MORE DIETING!

My Latest TV Interviews

Get Your Summer Body Fast

Summer is quickly approaching. But it’s not too late to look your best. Here are some things you can do right now.

5 Day Sugar Reboot Challenge

Do you know how much sugar you’re actually consuming? This will shock you! Cleanse your system and break the cycle.

Fat Can Help You Lose Weight

How eating the right kinds of fat can actually help you lose weight, boost your metabolism and lower your cholesterol.

Exercise Even When You Have a Desk Job

Get exercise into your day no matter how busy you are. Easy, quick ways to do it.

Getting Started on the Right Track

Trying to get started on a healthy eating and exercise kick can be the hardest part! Sarah Haas joins us on Daytime with some easy tips on how to get started on the right track!

Kicking the Sugar Habit

Get rid of those annoying sugar cravings once and for all. Finally feel like you’re in control instead of your cravings controlling you.

Tips, Inspiration & Motivation


Miracle weight loss or total BS? What I think of the keto diet

Hey there! Since the keto diet is hella popular right now and I get asked ALL THE TIME what I think about it, I thought I’d share my insight. If ...

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Easy Ways to Stay Motivated to Exercise

How to stick with your routine even when you’re tired, busy, or just don’t feel like it! How many times have you been totally pumped (pun intended!) to start exercising ...

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How Stress is Keeping You Fat

Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place ...

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What Doctors Don’t Tell You About Hormones

Weight gain, food cravings, low sex drive, foggy brain, fatigue, poor sleep, irritability, stress, anxiety, breast tenderness….Ugh!!! But your doctor says all your tests came back “fine” and all your ...

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Recipes You’ll LOVE

Pan Seared Trout

Pan Seared Trout 2 ½ lb Trout Filet (skin on)Salt and PepperGarlic PowderChili PowderLemon Juice2 tbsp Olive Oil, plus more to drizzle on fish Preheat skillet (cast iron is preferred) with olive oil on medium-highheat.Season ...

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Cinnamon Brown Sugar Baked Peaches

Cinnamon Brown Sugar Baked Peaches 3 Large Ripe PeachesSalted ButterBrown SugarCinnamonPlain Greek Yogurt (optional) Preheat oven to 375.Slice peaches in half and remove the pit. Place in an oven safe panlined with aluminum foil.Top each ...

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Hi! I’m Sarah

I’m an integrative nutrition health coach, diabetes & weight loss expert, certified personal trainer, speaker, and workshop leader. I’m also a single mom of two and an entrepreneur. I love food, travel, and fitness and my passion is guiding women to achieve their ideal weight, get control of their diet and health, and have the vibrant, sexy, amazing life they are meant for.

I’m here to help you make the most powerful transformation of your life!

Several years ago my six-year-old son was diagnosed with type 1 diabetes. In learning to care for him, I began my own nutrition and fitness journey that dramatically changed my life. Not only do I feel and look better, my energy is through the roof, and I have more confidence, strength and joy than I ever thought possible!

This is not your mama’s “diet.” My approach doesn’t rely on starving, deprivation, calorie counting, or willpower. I will show you how to take exquisite care of yourself, create a positive mindset, and guide you to create the body and life you’ve always wanted… and make it stick for good.

Love your food, love your body, love your life!

Sarah Haas Women's Weight Loss & Fitness Coach

Schedule a FREE Weight Loss Strategy Session

If you struggle with carrying extra weight, staying consistent with healthy eating and exercise, and going on and off diets, we need to talk!

Let’s make a plan to get it done this time for good!