FREE TOOLKIT
Overcome Emotional Eating
Release what’s weighing you down, physically and emotionally.
In this powerful 3-part Mini Video Training Series, you’ll be guided through three gentle steps to help you break free from emotional eating and finally feel lighter and at peace with food and your body.
Plus, you’ll receive a Pause & Nourish Self-Care Toolkit for Emotional Eating, with journaling prompts, a Nourish Me Menu, and a Self-Compassion Ritual to calm cravings and meet your needs in deeply supportive ways.
FREE GUIDE
Rev Up Your Midlife Metabolism
Proven strategies to help midlife women fire up their metabolisms, release weight, and reclaim their health.
It’s no secret that our metabolism slows as we age. But that doesn’t have to be the case! You CAN get your metabolism back up and running at full speed.
The strategies in this guide will give you exactly what you need to support your hormones and your body through this stage of life so you can release weight, boost your energy, and be healthy and vibrant for decades to come.
FREE GUIDE
Light & Easy Lunch Guide
Simple Meal Prep Guide + Recipes
Feel lighter, energized & more in control & with simple lunches that are easy & satisfying.
Inside this FREE Guide, you’ll discover practical meal-planning tips, doable strategies, and quick, delicious recipes to help you avoid the drive-thru and make healthy lunches feel effortless.
You’ll also receive my exact 3-step lunch formula, so you’ll always know how to put together a balanced plate that supports your energy, keeps you satisfied, and helps you feel your best.
Hi! I’m Sarah
I’m an integrative nutrition health coach, weight loss & diabetes expert, certified personal trainer, and speaker. I’m also a single, forty-something single mom and breast cancer survivor. My passion is walking alongside successful women to achieve their ideal weight and finally get control of their diet and health FOREVER. I believe in empowering women to live a vibrant, sexy, authentic, balanced life.
YOU DESERVE IT AND YOU ARE WORTH IT!!
I’m here to help you make the most powerful transformation of your life!
Several years ago my six-year-old son was diagnosed with type 1 diabetes. In learning to care for him, I began my own nutrition and fitness journey that dramatically changed my life. I decided to go back to school to study nutrition and exercise and completely changed my career.
In 2019 I was diagnosed with stage II breast cancer. To say that that was a HUGE wakeup call is an understatement. I realized my life was centered on caring for everyone else (my kids, family, clients, etc.) except myself. Stress, lack of self care and not listening to my body’s messages (like being anxious and exhausted all the time and never feeling like I was good enough) was literally making me sick. And could have killed me.
Today I am completely cancer free and my life is sooooo much richer than I could ever have imagined. Not only do I have my health and energy back, I have more strength, joy and confidence than I ever thought possible!
This is not your mama’s “diet.” My approach doesn’t rely on starving, deprivation, calorie counting or willpower. My motto is: If it’s miserable, it’s not sustainable. That’s where yo-you dieting and losing and gaining the same 10 pounds over and over again comes in.
I believe in a holistic approach, looking at every part of your life and how it impacts you, inside and out (think emotional eating and comfort food). I will show you how to take exquisite care of yourself, create an authentically positive mindset and guide you towards a healthy body and life you’ve always wanted… and make it stick for good.
Love your food, love your body, love your life!
