My Latest TV Interviews
Get Your Summer Body Fast
Summer is quickly approaching. But it’s not too late to look your best. Here are some things you can do right now.
5 Day Sugar Reboot Challenge
Do you know how much sugar you’re actually consuming? This will shock you! Cleanse your system and break the cycle.
Fat Can Help You Lose Weight
How eating the right kinds of fat can actually help you lose weight, boost your metabolism and lower your cholesterol.
Exercise Even When You Have a Desk Job
Get exercise into your day no matter how busy you are. Easy, quick ways to do it.
Getting Started on the Right Track
Trying to get started on a healthy eating and exercise kick can be the hardest part! Sarah Haas joins us on Daytime with some easy tips on how to get started on the right track!
Kicking the Sugar Habit
Get rid of those annoying sugar cravings once and for all. Finally feel like you’re in control instead of your cravings controlling you.
Recipes You’ll LOVE
Hi! I’m Sarah
I’m an integrative nutrition health coach, diabetes & weight loss expert, certified personal trainer, speaker, and workshop leader. I’m also a single mom of two and an entrepreneur. I love food, travel, and fitness and my passion is guiding women to achieve their ideal weight, get control of their diet and health, and have the vibrant, sexy, amazing life they are meant for.
I’m here to help you make the most powerful transformation of your life!
Several years ago my six-year-old son was diagnosed with type 1 diabetes. In learning to care for him, I began my own nutrition and fitness journey that dramatically changed my life. Not only do I feel and look better, my energy is through the roof, and I have more confidence, strength and joy than I ever thought possible!
This is not your mama’s “diet.” My approach doesn’t rely on starving, deprivation, calorie counting, or willpower. I will show you how to take exquisite care of yourself, create a positive mindset, and guide you to create the body and life you’ve always wanted… and make it stick for good.
Love your food, love your body, love your life!
Schedule a FREE Weight Loss Strategy Session
If you struggle with carrying extra weight, staying consistent with healthy eating and exercise, and going on and off diets, we need to talk!