Hey Everyone!

It’s Sarah here, eager to recap and expand on the insights from my recent conversation with the incredible Jennifer Kenney-Smith, a life coach, yoga teacher, and Ayurvedic practitioner. Jennifer’s story of transformation from a high-achieving corporate executive to a powerful healer is truly inspiring.

Jennifer started her career in the fast-paced world of corporate sales, motivated by societal measures of success – wealth, status, and external validation. However, her journey took a pivotal turn when she became a disruptor in her world, standing up for her values in an environment that thrived on submission. This resistance was met with disapproval, pushing her onto a path of self-discovery. She transitioned from relentless pursuits to embracing holistic healing through Ayurveda – an ancient science of life that changed everything!

The Silent Culprit Behind Chronic Diseases

Jennifer shares that inflammation, or “ama” as it’s called in Sanskrit, is one of the leading causes of numerous autoimmune diseases and health issues. She highlighted an aspect often overlooked – both undigested food and unprocessed emotions contribute to inflamation in our bodies. Yes, you read that right – our emotional well-being is absolutely intertwined with our physical health.

Emotional Suppression Leading to Physical Ailments
Suppressing emotions and unresolved traumas can fester within us, manifesting as physical ailments over time. Jennifer’s honesty about her panic attacks, anxiety, and subsequent healing journey through therapy and yoga underscores the importance of addressing our mental health. Reflecting on my struggles, I recognize how unchecked stress led to significant health issues like a broken wrist and breast cancer. Our bodies speak when our minds are overwhelmed, sending out distress signals requiring our attention.

Taking Control of Your Healing

Jennifer is a firm advocate for self-care and internal reflection. By taking authority over our well-being, we can prevent diseases from taking root. It’s not about self-blame but about cultivating awareness and making positive changes. Simple practices like yoga, breathing exercises, and spending time outdoors can help to reconnect with ourselves and soothe our nervous system.

From Intense Workouts to Yoga and Ayurveda

Yoga initially seemed mundane to Jennifer compared to her rigorous workout routines. However, her first Power Vinyasa Yoga class brought her to her knees, metaphorically and literally, as she faced herself in a raw moment of emotional release. This epiphany led to her embracing yoga not just as physical exercise but as a form of self-expression and healing. This shift marked the beginning of her deeper journey into Ayurveda and self-love.

The Power of Partnerships and Community

Healing doesn’t happen in isolation. Jennifer champions the power of community support, coaching, and mentorship. She now conducts transformational retreats and coaching programs to guide others on their healing journeys. Her six-month journey program is specifically designed to help individuals move from midlife crises to midlife awakenings, fostering growth and self-discovery.

Jennifer’s journey underscores the beautiful nature of true healing. Embracing personal pain and allowing it to surface enables us to reconnect with our soul’s purpose. By reclaiming personal authority and embracing worthiness, we pave the way for holistic well-being.

Healing is an ongoing process, but with the right tools and support, it’s a journey worth taking.

Let’s continue to support each other as we navigate the path toward holistic health and emotional freedom.