If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ... Read more
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a ... Read more
When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely fundamental. But food and exercise are only PART of the equation. You have access to all the workouts and meal plans in the world, but are ... Read more