Roasted Butternut Squash Ingredients1 butternut squash - peeled (seeded, and cut into 1 inch cubes)2 Tbsp. coconut oil (melted)1 tsp. cinnamon1/2 cup cranberries1/2 cup pecans DirectionsPreheat oven to 400 degrees.Toss butternut squash with melted coconut oil and season with cinnamon.Arrange on a lined baking sheet.Roast in preheated oven ... Read more
Baked Salmon with Creamy Dill Sauce Ingredients4 6- oz. Wild Caught Salmon Filets2 Tbsp Olive OilJuice of 1 LemonSalt & PepperCreamy Dill Sauce1/3 Cup Plain Greek Yogurt3 Tbsp Mayonnaise (optional)2 Tbsp Chopped Fresh or Dried Dill1/2 tsp HoneyJuice of 1/2 LemonSalt & Pepper DirectionsPreheat oven to 425.Season tops ... Read more
Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety ... Read more