Hello there! Today I'm going to be talking to you about why your smartwatch may be lying to you. Now, let me explain. As you know, there is a huge trend these days to wear smartwatches and fitness trackers so that you can calculate your steps and how ... Read more
I'm so glad you're here. I have an amazing guest for you today! Crystal Cockerham is a spiritual mentor, a certified red tent facilitator, and also an author. We are going to talk about what that means and why that can open your mind to a whole new ... Read more
Today I have a special guest with me, Carrie Rowan. She is a mindset energy coach, and she's also an international bestselling author. Carrie's here today to give us some tips, tell us about the book, and give us some action steps so that we can start learning ... Read more
Today I have a guest, Julia Thie! Julia is a clinical hypnotherapist, and for those of us who don't know what that is and or have heard the word hypnotherapy and don't know what that is, we can tell you all about it! We all think that hypnotherapy ... Read more
Nancy O'Keefe is here today! She is a human design specialist and an intuitive coach, so she has a lot of information to share with us on how human design can help improve your health and improve your life. She's going to explain exactly what that is and ... Read more
I have a special guest today, and I'm so excited to talk to her because she's going to share some great things that we can use in our lives. I have with me, Robin Fitzsimmons. She is the founder of Robin Center for Wellness, located in Platteville, Wisconsin, ... Read more
I am really excited about today because I have a special guest! Her name is Christina Jensen. She's a doctor of physical therapy, and she specializes in pelvic health and holistic wellness. Pelvic health is one of the topics I have been wanting to touch on for you ... Read more
Many of us know what we should do to improve our health, and we have the best intentions of putting these habits into place and maintaining them. But that becomes the challenge. Think about the New Year's resolutions that have faded by February or sooner. And unfortunately, that's ... Read more
Releasing fat, burning fat, eating fat..... If you're on a health journey, the topic of fat is probably top of mind. When it comes to diet, fat gets a bad rap. But there are tons of misconceptions out there, and I want to clear up some myths and ... Read more
Those of you who have been following me for a while know that I have a now 17-year-old son who was diagnosed with type one diabetes when he was six years old. And as you can imagine, as a mom, that was an extremely devastating thing to hear ... Read more