Today, I’m thrilled to share with you the insights from a recent episode that resonated deeply with me and, I believe, will do the same for you. I had the pleasure of welcoming Leslie Gaudet, a self-care strategist, coach, and entrepreneur, who has dedicated her life to helping women avoid burnout and embrace self-care for a thriving life.

Leslie’s story is one that many of us can relate to. She experienced a significant burnout from her demanding career in law, which served as a wake-up call to the importance of self-care. Neglecting her own well-being while juggling various responsibilities led her to a crucial realization: prioritizing self-care is not a luxury; it’s a necessity.

Leslie’s vulnerability in sharing her journey is not just inspiring—it’s a call to action for all of us. She reminds us that our past experiences are not our defining features; they are simply parts of our story that shape us. By reflecting on our past and learning from it, we can grow, expand, and improve our lives.

The Essentials of Self-Care: Tips to Get Started

During our conversation, Leslie offered invaluable advice for those ready to take the first steps towards better health and wellness. Here are the essentials of self-care that she shared:

1. Set Personal Boundaries Around Your Time

The first step is learning to say no—or yes, but only when it aligns with your priorities. Establishing boundaries around your time is crucial, especially for those of us who are mothers, businesswomen, or simply have a plethora of responsibilities. By prioritizing self-care activities and family time on your calendar, you ensure that every area of your life receives the best version of you.

2. Don’t Hesitate to Ask for Help

Asking for help is not a sign of weakness; it’s a strategy for strength. Surrounding yourself with a supportive community can provide guidance and feedback, allowing you to delegate tasks and focus on what truly matters. Embrace vulnerability and let go of the need for perfection—it’s a liberating step towards a more balanced life.

3. Take Mental Breaks

Whether you’re a mom or a business owner, taking mental breaks is essential. It’s about giving yourself the space to reset, recharge, and digest information. This practice leads to increased energy and focus, enabling you to tackle your tasks with renewed vigor.

Teaching Self-Care to the Next Generation

I wholeheartedly agree with Leslie’s emphasis on setting boundaries and prioritizing self-care. It’s a lesson that we often overlook in our formative years but one that is critical to our success as adults. Moreover, Leslie encourages us to teach these principles to our children, ensuring they grow up understanding the value of protecting their time, seeking help, and taking breaks.

Leslie has generously offered a free self-care guide to help women avoid burnout and prioritize themselves. I’ll be including a link to this guide in the show notes, so be sure to check it out. It’s a resource that promises to be invaluable to many.

For those eager to learn more about Leslie’s work or to get in touch with her, you can visit her website at herextraordinarylifebydesignco, or reach out to her on Facebook, Instagram, or LinkedIn. She’s a beacon of knowledge on self-care as the foundation for success in life and business.

I want to extend my deepest thanks to Leslie for sharing her wisdom and story with us. Her work is truly remarkable, and I’m honored to have had her on the podcast. To all my listeners and readers, thank you for joining us on this journey. If you’ve found value in our discussion, remember to subscribe to the podcast and share it with anyone who might benefit.

Your time and presence here are greatly appreciated. It’s a privilege to be part of your journey towards a Boss Body and a life filled with self-love and care. Until next time, take the steps to prioritize yourself—you deserve it.