Episode 114: Step Away From the Oreos! How to Stop Emotional Eating
Are you an emotional eater? If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club! I know how it feels to be stuck in a cycle of emotional eating then... Read more
Episode 113: Indulge Without Weight Gain – Summer Survival Guide
Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide. No one wants to feel deprived or like they’re missing out on all the fun. But you don’t want to repeat the never-ending... Read more
Episode 112: Sleep Better During Menopause with Morgan Adams
Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep. That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this... Read more
Episode 111: The Secret Weapon for Aging Well with Nicky Yazbeck
Want to feel younger, stronger, and more confident in your body as you age? In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife. We explore how yoga... Read more
Episode 110: The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi
As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways... Read more
Episode 109: The Brain Science of Weight Loss & Habit Change
If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating… The brain science behind weight loss and habit change. Turns out there’s a little “bouncer” in your brain... Read more
Episode 108: 4 Strategies to Boost Your Metabolism & Burn Fat
It's no secret that our metabolism slows as we age. You’ve heard the terms: Menopause middle Midlife creep Shifting sands of time Ugh!!! The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s,... Read more
Episode 107: Reclaiming the Mirror – Mindset Shifts to Transform Your Body Image
This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share... Read more
Episode 106: Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran
If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible. My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical,... Read more
Episode 105 Harnessing the Power of Menopause with Jenn Pike
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author. We discuss how to embrace the changes... Read more