Episode 103 Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions? In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional... Read more
Episode 102 Creating Rituals for Life’s Milestones with Elizabeth Barbour
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end... Read more
Episode 101: Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time with Elizabeth De Savo
Joyful greetings! Sarah here, welcoming you back to another episode of the Boss Body podcast. Today, I am excited to share a conversation I had with Elizabeth DeSavo, the author of "Choose Your Moments." Elizabeth offers insights on how we can savor everyday moments and live more fully.... Read more
Episode 100: 5 Keys to Cultivating Body Confidence & Self-Worth
Hey lovely! Welcome back to Boss Body. This week is extra special as we’re celebrating our 100th episode! Can you believe it? Pour yourself a cozy cup of tea, snuggle up in your favorite spot, and let's dive into an important and heartfelt conversation about body confidence and... Read more
Episode 99: Ancient Wisdom for Modern Healing: How Suppressed Emotions & Trauma Fuel Inflammation and Disease with Jennifer Kenney-Smith
Hey Everyone! It’s Sarah here, eager to recap and expand on the insights from my recent conversation with the incredible Jennifer Kenney-Smith, a life coach, yoga teacher, and Ayurvedic practitioner. Jennifer’s story of transformation from a high-achieving corporate executive to a powerful healer is truly inspiring. Jennifer started... Read more
Episode 98: Unlocking Your Power: Ditching Pleasing, Proving & Perfectionism with Meredith Vaish
Hey, everyone! I’m excited to share some valuable insights from my latest episode of the Boss Body Podcast. This time, I had the pleasure of sitting down with Meredith Vaish, an intuitive leadership coach whose transformative approach to life is nothing short of inspirational. Meredith and explored the... Read more
Episode 97: Navigating Grief and Loss: A Guide for Women Through Life Transitions and Emotional Healing with Amy Lindner-Lesser
Hello, Boss Body listeners! I’m thrilled to share with you an enlightening conversation I had with Amy Lindner-Lesser. Amy is a grief recovery methods specialist and certified life transition coach. She’s dedicated her life to helping women navigate the tumultuous waters of grief and major life transitions, especially... Read more
Episode 96: Gut Health & Hormone Balance: The Weight Release Formula with Elizabeth Aylor
Hey Boss Body listeners, Sarah here! If you tuned into our latest episode, you’re already aware of the inspiring and enlightening conversation we had with the amazing Elizabeth Ehler. Elizabeth, a holistic nutritionist, conditioning, and strength specialist, brought profound insights into gut health, hormone balance, and the undeniable... Read more
Episode 95: Silencing the Inner Critic with Karen Shier
Hey everyone! It’s Sarah here, and I’m excited to share some golden nuggets from our latest episode of the Boss Body podcast. "Silencing The Inner Critic," and we were lucky enough to have the fabulous Karen Shier join us. Karen's not just a life coach and author but... Read more
Episode 94 – Reasons You Keep Losing & Gaining and How To Stop the Cycle
Welcome back to a new episode of Boss Body! With years of experience working with clients struggling with dieting, I've seen the emotional rollercoaster that often accompanies attempts to lose weight. If you've found yourself gaining and losing the same pounds repeatedly, you're not alone, and more importantly,... Read more