Hello there! Today I'm going to be talking to you about why your smartwatch may be lying to you. Now, let me explain. As you know, there is a huge trend these days to wear smartwatches and fitness trackers so that you can calculate your steps and how ... Read more
I'm so glad you're here. I have an amazing guest for you today! Crystal Cockerham is a spiritual mentor, a certified red tent facilitator, and also an author. We are going to talk about what that means and why that can open your mind to a whole new ... Read more
Today I have a special guest with me, Carrie Rowan. She is a mindset energy coach, and she's also an international bestselling author. Carrie's here today to give us some tips, tell us about the book, and give us some action steps so that we can start learning ... Read more
I had a special guest on the podcast this week, Elaine Blais, who I recently met. And I just love what she's all about and what she is here to talk to us about today. Elaine is a life coach, and the title she goes by is The ... Read more
While we are in the midst of the holiday season, we are also living in an epidemic of anxiety, depression, and fatigue. So many women I work with are experiencing being anxious all the time, having trouble sleeping, grinding their teeth at night, and having tightness in their ... Read more
As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives. This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even ... Read more
If there’s one thing I believe many of us women can relate to, it’s that we tend to be hard on ourselves. Despite our successes, career goals, life goals, dreams and ambitions, it’s easy for us to get caught up on what we’re not doing right rather than ... Read more
How many of you have worked so hard to accomplish your goals, but are still not feeling completely satisfied? Sure, you may feel immense gratitude for your journey and where you’re at, but maybe you’re still feeling “empty” or that you’re missing something and can’t pinpoint exactly what ... Read more
Often we think that the weight loss comes first, then the body love follows once we've gotten down to X size or X number of pounds. That's not actually true, you have to start feeling good in your body now, so that you'll give it the love ... Read more
Let's talk about stress and busyness and overwhelm, because if you are anything like me, you have had lots and lots of experience with this throughout your life. I'm a single mom. I one hundred percent get it. I also am an entrepreneur. So I work full time ... Read more