While we are in the midst of the holiday season, we are also living in an epidemic of anxiety, depression, and fatigue. So many women I work with are experiencing being anxious all the time, having trouble sleeping, grinding their teeth at night, and having tightness in their ... Read more
As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives. This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even ... Read more
If there’s one thing I believe many of us women can relate to, it’s that we tend to be hard on ourselves. Despite our successes, career goals, life goals, dreams and ambitions, it’s easy for us to get caught up on what we’re not doing right rather than ... Read more
How many of you have worked so hard to accomplish your goals, but are still not feeling completely satisfied? Sure, you may feel immense gratitude for your journey and where you’re at, but maybe you’re still feeling “empty” or that you’re missing something and can’t pinpoint exactly what ... Read more
Often we think that the weight loss comes first, then the body love follows once we've gotten down to X size or X number of pounds. That's not actually true, you have to start feeling good in your body now, so that you'll give it the love ... Read more
Let's talk about stress and busyness and overwhelm, because if you are anything like me, you have had lots and lots of experience with this throughout your life. I'm a single mom. I one hundred percent get it. I also am an entrepreneur. So I work full time ... Read more
Welcome to Boss Body, the podcast where successful women learn how to lose weight and get healthy in a way that’s sustainable, forever. If you're successful in so many areas of your life, but can't seem to give yourself the same care and compassion you show everyone else. ... Read more
Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you ... Read more
Mother’s Day is over and it’s back to reality now, right?! I hope you got some rest on Sunday because that ship has sailed! Working full-time, getting your kids where they need to go, going to appointments, running errands, squeezing in grocery shopping, preparing healthy meals, finding time to exercise…it’s ... Read more
Tell me if this sounds like you: “I’m so behind, I just need to get caught up.” “I’ll take a break later when things slow down.” “If I can just get through today, this week, this month…...” The problem is, we NEVER get there. Things never slow down!!!! May ... Read more