Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by ... Read more
Releasing fat, burning fat, eating fat..... If you're on a health journey, the topic of fat is probably top of mind. When it comes to diet, fat gets a bad rap. But there are tons of misconceptions out there, and I want to clear up some myths and ... Read more
I'm so excited to introduce a special guest today. Her name is Lisa Mullins, and Lisa is in education. She's a teacher and is a very hardworking woman. Not only that, she takes care of her middle school-age grandson. So she is a busy woman, and she is ... Read more
As you've probably noticed, there are so many diets out there these days that encourage low or no-carb eating. And it can be really enticing to follow these plans when you see people dropping tons of weight in a short amount of time. There's so much confusion around ... Read more
I have a special guest with me today, Dr. Amanda Dove. You may remember her from a previous episode, but our topic today is different. Amanda is not only a client but a dear, dear friend of mine. She has been with me for years. We started out ... Read more
Today I am going to give you the top four reasons that you can't stick to your diet and what to do instead. So I'm hearing from a lot of you that you've set resolutions that you're all enthusiastic about at first, and then your motivation starts to ... Read more
If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ... Read more
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a ... Read more
Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ... Read more
How many of you have a closet full of clothes, but still have a hard time determining what to wear each day, or struggle to feel confident in your outfits? You may even be holding onto clothes that no longer serve you or clothes that you are saving ... Read more