Miracle weight loss or total BS? What I think of the keto diet

Hey there! Since the keto diet is hella popular right now and I get asked ALL THE TIME what I think about it, I thought I’d share my insight. If you’re not sure what the ketogenic diet is, it’s basically cutting out almost all carbohydrates so your body switches ...

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Miracle weight loss or total BS? What I think of the keto diet2019-09-24T19:56:35+00:00

Healthy Lunches for School and Work + Recipes

With the craziness of summer break, most of us end up eating out more than usual. Between vacations and running the kids here and there with no regular schedule, the days and weeks just seem to fly by. Now that summer break coming to a close, it's the perfect ...

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Healthy Lunches for School and Work + Recipes2019-08-05T22:16:10+00:00

Do-able Ways to Eat Less Sugar

Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you.   You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have.   But the constant cravings are ...

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Do-able Ways to Eat Less Sugar2019-07-15T17:02:01+00:00

The #1 easiest way to burn fat – no diet, no exercise

If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it?   Of course you would!   Well, this isn’t a magic pill, but it’s almost as easy: Drink more water!   Literally all you ...

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The #1 easiest way to burn fat – no diet, no exercise2019-07-02T15:15:06+00:00

Live it up on vacation without gaining a pound

Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ...

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Live it up on vacation without gaining a pound2019-06-12T20:57:44+00:00

How to Free Yourself From a Food Rut

It's so easy to get stuck in a food rut, especially during those busy seasons in life—like a hectic few weeks at work or an extra-busy sports season. We get stuck on auto pilot and end up preparing the same go-to meals over and over. While it's wonderful to ...

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How to Free Yourself From a Food Rut2019-03-13T14:51:45+00:00

Benefits of Eating a Big Breakfast + Breakfast Ideas

Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ...

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Benefits of Eating a Big Breakfast + Breakfast Ideas2019-03-13T14:47:32+00:00

The Highs and Lows of Coffee Consumption

LOTS of Americans enjoy waking up with a morning cup of Joe (I may or may not be one of them, ehem)……to the tune of about 90 percent of us. Unfortunately we only get small snippets of information at one time from the media about whether drinking coffee is ...

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The Highs and Lows of Coffee Consumption2019-03-13T14:46:16+00:00

Why Eating Fat Doesn’t Make You Fat

For years we’ve been told that eating a low-fat diet is the way to get healthy and lose weight. But the latest science shows the opposite is true. Eating the right kinds of fats can actually help you become lean, healthy and vibrant. Sugar, not fat, is the ...

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Why Eating Fat Doesn’t Make You Fat2019-03-13T14:44:53+00:00

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety ...

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Healthy Ways to Ease Candy Cravings2019-03-13T14:57:06+00:00