One of the most frequently asked questions I receive is, “Can I eat carbs if I’m trying to lose weight?” There are so many diets out there these days that encourage keeping your carb intake low, or non-existent. You’ll often see that many of these people doing these ... Read more
What are some challenges that you face when it comes to your weight loss and fitness journey? Maybe it’s the season of life that you’re in that’s making it difficult to stay consistent. Or, maybe it’s finding time with your occupation, or not even knowing where to ... Read more
There are always new trends and fads circulating in the wellness industry and a hotter trend right now is intuitive eating. While considered “new,” intuitive eating is a concept that has been around since the very beginning of human beings, however, it’s something that so many of ... Read more
Anyone who has been on a long-term weight loss journey has likely gotten to the point where they’ve seemingly tried it all. When we don’t get the results that we want, we’ll sometimes hit a point of desperation, and we’ll often resort to what we believe to ... Read more
There’s no question that sugar is addictive. It lights up a pleasure trigger in our brains causing us to crave more making it harder for us to cut down from it. When it comes to losing weight, sugar can be one of the biggest hindrances. It can ... Read more
Do you consider yourself to have a sweet tooth or a craving for sweet treats and sugary snacks? Perhaps having that sweet treat is your way to muster up some more energy for the day, or maybe it’s just a way for you to satisfy your cravings. ... Read more
On any weight loss journey, you’re guaranteed to hear talk about fat. Whether it’s about losing fat, burning fat, or healthy and unhealthy fats in foods, it’s become a notable topic of discussion in the world of wellness and fitness. With this conversation of fat, there are ... Read more
Think back to some of the investments you've made in the past regarding your health and wellness. Maybe it was a recipe book of some kind or a weight loss program. Or, maybe it was as big as an exciting new piece of gym equipment or gym ... Read more
I'm going to talk about how you can find the diet that is right for you. So right up front, I'm going to give you the hard truth. And that is, there is no miracle or one size fits all diet because everyone's lives, their goals, their ... Read more
I know a lot of you struggle with being too busy, too overwhelmed, and having such a packed schedule that you're finding it really hard to implement healthy habits, to eat well, to exercise, and to take care of your body. I want to tell you that ... Read more