Easy Ways to Stay Motivated to Exercise

How to stick with your routine even when you’re tired, busy, or just don’t feel like it! How many times have you been totally pumped (pun intended!) to start exercising regularly. Gone to the gym or for a walk a couple of times. Then, welllllllll, just got kinda busy, ...

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Easy Ways to Stay Motivated to Exercise2019-08-13T17:35:44+00:00

10 Tips for Busy Moms Who Want to Get In Shape

I thought I would share an article I recently wrote for Fleet Feet, a national running shoe store. To read more of my articles and other nutrition/running/fitness features, visit fleetfeet.com.   Let’s face it: Moms are busy. Crazy busy. Whether you’re up all night with a newborn, chasing a ...

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10 Tips for Busy Moms Who Want to Get In Shape2019-07-29T16:05:58+00:00

Fat Burning Workout for Vacation or Anywhere

Just because you’re on vacation (or just enjoying summer festivities) doesn’t mean you should turn into a complete blob. Saying active is the best way to keep your weight in check even though you’re splurging more than usual. If you’re like I am, you spend a lot of time ...

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Fat Burning Workout for Vacation or Anywhere2019-06-24T17:50:01+00:00

Get Slim & Toned Before Summer – It’s Not Too Late

Not feeling great about exposing body parts that have been hiding under layers of heavy clothes for months? You're not alone. Ready or not summer is upon us! But don’t panic. There’s still time to feel confident wearing short sleeves, shorts or a bathing suit this season. Of course, ...

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Get Slim & Toned Before Summer – It’s Not Too Late2019-05-27T17:56:05+00:00

This Is What Your Body Is Trying to Tell You

Did you know that your body has its own built-in warning system, similar to a car’s “check engine” light? Just like in a car, when that light comes on, it means something is wrong and needs immediate attention. If we ignore it, the damage will be worse in the ...

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This Is What Your Body Is Trying to Tell You2019-05-13T17:45:47+00:00
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