When I ask women what their biggest health struggle is, the most common answer is, "carrying extra weight." And, when I ask what they've tried in the past to release the weight, they tell me about all the different diets and exercise programs they've tried. But the issue ... Read more
Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to staying consistent? If so, you’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, ... Read more
Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ... Read more
How many of you have a closet full of clothes, but still have a hard time determining what to wear each day, or struggle to feel confident in your outfits? You may even be holding onto clothes that no longer serve you or clothes that you are saving ... Read more
What are some challenges that you face when it comes to your weight loss and fitness journey? Maybe it’s the season of life that you’re in that’s making it difficult to stay consistent. Or, maybe it’s finding time with your occupation, or not even knowing where to ... Read more
If there’s one thing that you should know about me it’s that I’m a huge fan of yoga, particularly hot yoga. After practicing for several years, I’ve been able to experience how yoga has been able to transform my body and my mind. For those who are ... Read more
Today we're going to be talking all about exercise, AKA body movement, and the best ways for you to exercise, to burn fat. I know losing weight is really important to you, and I want that for you, but I also want you to keep in mind ... Read more
Welcome to Boss Body, the podcast where successful women learn how to lose weight and get healthy in a way that’s sustainable, forever. If you're successful in so many areas of your life, but can't seem to give yourself the same care and compassion you show everyone else. ... Read more
How to stick with your routine even when you’re tired, busy, or just don’t feel like it! How many times have you been totally pumped (pun intended!) to start exercising regularly. Gone to the gym or for a walk a couple of times. Then, welllllllll, just got kinda busy, ... Read more
I thought I would share an article I recently wrote for Fleet Feet, a national running shoe store. To read more of my articles and other nutrition/running/fitness features, visit fleetfeet.com. Let’s face it: Moms are busy. Crazy busy. Whether you’re up all night with a newborn, chasing a ... Read more