Just because you’re on vacation (or just enjoying summer festivities) doesn’t mean you should turn into a complete blob. Saying active is the best way to keep your weight in check even though you’re splurging more than usual. If you’re like I am, you spend a lot of time ... Read more
Not feeling great about exposing body parts that have been hiding under layers of heavy clothes for months? You're not alone. Ready or not summer is upon us! But don’t panic. There’s still time to feel confident wearing short sleeves, shorts or a bathing suit this season. Of course, ... Read more
Did you know that your body has its own built-in warning system, similar to a car’s “check engine” light? Just like in a car, when that light comes on, it means something is wrong and needs immediate attention. If we ignore it, the damage will be worse in the ... Read more