Pan Seared Trout 2 ½ lb Trout Filet (skin on)Salt and PepperGarlic PowderChili PowderLemon Juice2 tbsp Olive Oil, plus more to drizzle on fish Preheat skillet (cast iron is preferred) with olive oil on medium-highheat.Season fish on both sides with spices, squeeze the juice of about 1/2lemon over non ... Read more
Cinnamon Brown Sugar Baked Peaches 3 Large Ripe PeachesSalted ButterBrown SugarCinnamonPlain Greek Yogurt (optional) Preheat oven to 375.Slice peaches in half and remove the pit. Place in an oven safe panlined with aluminum foil.Top each peach with 1/4 Tbsp butter and lightly sprinkle with brownsugar and cinnamon.Bake for 8-12 ... Read more
Pumpkin Spice Smoothie ½ cup canned pumpkin½ frozen banana½ cup plain greek yogurt¾ cup almond milk½ scoop (approx. 2 tbsp) vanilla protein powder1 tsp cinnamon½ tsp pumpkin pie spicepinch of ground ginger Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!
Quinoa Power Salad 1 cup uncooked quinoa1 cup cubed and roasted butternut squash and onions2 cups baby kale, spinach or other dark greens, chopped⅓ cup dried cranberries2 tbsp toasted slivered almonds2 tbsp sunflower or pumpkin seedssalt and pepper to tasteRoasted Butternut Squash and Onion1 small butternut squash, peeled, seeded ... Read more
Roasted Brussels Sprouts with Pine Nuts & Dried Cherries 2 cups Brussels sprouts¼ cup dried cherries¼ cup pine nuts2 tbsp olive oilsea salt to taste¼ cup grated Parmesan cheese (optional) Preheat oven to 350°F.Bring 3 cups water to a boil.Trim ends and wash Brussels sprouts well.Parboil for 7–9 minutes ... Read more
Roasted Butternut Squash 1 butternut squash - peeled, seeded, and cut into 1 inch cubes2 tbsp coconut oil, melted1 tsp cinnamon½ cup cranberries½ cup pecans Preheat oven to 400 degrees.Toss butternut squash with melted coconut oil and season with cinnamon.Arrange on a lined baking sheet.Roast in preheated oven until ... Read more
Sweet & Sour Glazed Salmon 4 wild salmon filets¼ cup apple cider vinegar¼ cup sesame oil¼ cup tamari1 tbsp lemon juice1 tbsp honey2 tbsp warm water Set broiler to high heat.Rinse salmon filets, pat dry, and set aside in broiling dish.Allow to come to room temperature.Combine apple cider vinegar, ... Read more
Thai Quinoa 1 cup dry roasted quinoa⅔ cup coconut milk1 cup watera pinch of sea salt½ cup red pepper, diced2 cloves garlic, minced Rinse quinoa.Bring coconut milk and water to a boil.Add quinoa, salt, and garlic..Bring back to a boil, cover, and reduce heat.Cook for 12-15 minutes or until ... Read more
Pumpkin Custard 2-14 oz cans coconut milk2 ½ tsp vanilla extract2 tsp agar¼ cup agave syrup2 tbsp + 2 tsp brown sugar2 tsp pumpkin pie spice1 ½ cups pumpkin pureedash of salt Whisk all ingredients together in a medium-sized pan, and bring to a boil. Reduce heat, simmer 15 ... Read more
Mashed Sweet Potatoes 6 sweet potatoes, peeled and cubed¾ cup low-fat milk¼ cup unsalted butter1 tsp cinnamonsalt to taste Bring a large pot of water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.With an electric mixer on low, blend potatoes, slowly adding milk, about1/2 ... Read more