Pan Seared Trout

Pan Seared Trout 2 ½ lb Trout Filet (skin on)Salt and PepperGarlic PowderChili PowderLemon Juice2 tbsp Olive Oil, plus more to drizzle on fish Preheat skillet (cast iron is preferred) with olive oil on medium-highheat.Season fish on both sides with spices, squeeze the juice of about 1/2lemon over non ...

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Pan Seared Trout2019-08-23T23:09:18+00:00

Cinnamon Brown Sugar Baked Peaches

Cinnamon Brown Sugar Baked Peaches 3 Large Ripe PeachesSalted ButterBrown SugarCinnamonPlain Greek Yogurt (optional) Preheat oven to 375.Slice peaches in half and remove the pit. Place in an oven safe panlined with aluminum foil.Top each peach with 1/4 Tbsp butter and lightly sprinkle with brownsugar and cinnamon.Bake for 8-12 ...

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Cinnamon Brown Sugar Baked Peaches2019-08-23T23:06:41+00:00

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie ½ cup canned pumpkin½ frozen banana½ cup plain greek yogurt¾ cup almond milk½ scoop (approx. 2 tbsp) vanilla protein powder1 tsp cinnamon½ tsp pumpkin pie spicepinch of ground ginger Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!

Pumpkin Spice Smoothie2019-08-23T23:03:11+00:00

Quinoa Power Salad

Quinoa Power Salad 1 cup uncooked quinoa1 cup cubed and roasted butternut squash and onions2 cups baby kale, spinach or other dark greens, chopped⅓ cup dried cranberries2 tbsp toasted slivered almonds2 tbsp sunflower or pumpkin seedssalt and pepper to tasteRoasted Butternut Squash and Onion1 small butternut squash, peeled, seeded ...

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Quinoa Power Salad2019-08-23T22:57:52+00:00

Roasted Brussels Sprouts with Pine Nuts & Dried Cherries

Roasted Brussels Sprouts with Pine Nuts & Dried Cherries 2 cups Brussels sprouts¼ cup dried cherries¼ cup pine nuts2 tbsp olive oilsea salt to taste¼ cup grated Parmesan cheese (optional) Preheat oven to 350°F.Bring 3 cups water to a boil.Trim ends and wash Brussels sprouts well.Parboil for 7–9 minutes ...

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Roasted Brussels Sprouts with Pine Nuts & Dried Cherries2019-08-23T22:43:47+00:00

Roasted Butternut Squash

Roasted Butternut Squash 1 butternut squash - peeled, seeded, and cut into 1 inch cubes2 tbsp coconut oil, melted1 tsp cinnamon½ cup cranberries½ cup pecans Preheat oven to 400 degrees.Toss butternut squash with melted coconut oil and season with cinnamon.Arrange on a lined baking sheet.Roast in preheated oven until ...

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Roasted Butternut Squash2019-09-16T01:03:30+00:00

Thai Quinoa

Thai Quinoa 1 cup dry roasted quinoa⅔ cup coconut milk1 cup watera pinch of sea salt½ cup red pepper, diced2 cloves garlic, minced Rinse quinoa.Bring coconut milk and water to a boil.Add quinoa, salt, and garlic..Bring back to a boil, cover, and reduce heat.Cook for 12-15 minutes or until ...

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Thai Quinoa2019-08-23T22:24:05+00:00

Mashed Sweet Potatoes

Mashed Sweet Potatoes 6 sweet potatoes, peeled and cubed¾ cup low-fat milk¼ cup unsalted butter1 tsp cinnamonsalt to taste Bring a large pot of water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.With an electric mixer on low, blend potatoes, slowly adding milk, about1/2 ...

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Mashed Sweet Potatoes2019-08-23T22:09:45+00:00

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes 1 cup ground oats½ cup 100% pumpkin puree¼ cup plain Greek yogurt2 eggs2 tbsp almond milk½ tsp vanilla½ tsp baking powder1 tsp cinnamon½ tsp nutmeg½ tsp pumpkin pie spicetoppings (optional)Greek yogurt100% maple syrup or honeyfresh fruit Add oats to a blender or food processor and process ...

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Pumpkin Protein Pancakes2019-08-23T22:04:52+00:00

Pumpkin Spice Latte

Pumpkin Spice Latte 8 oz cup of hot, brewed coffee½ cup almond or coconut milk, warmed2 tbsp canned pumpkin puree½ tsp vanilla extract1 tsp honeycinnamon and/or pumpkin pie spice to taste Combine all ingredients in blender and blend for a few seconds until frothy. Sprinkle with additional spices if ...

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Pumpkin Spice Latte2019-08-23T21:58:25+00:00
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