Pumpkin Protein Pancakes 1 cup ground oats½ cup 100% pumpkin puree¼ cup plain Greek yogurt2 eggs2 tbsp almond milk½ tsp vanilla½ tsp baking powder1 tsp cinnamon½ tsp nutmeg½ tsp pumpkin pie spicetoppings (optional)Greek yogurt100% maple syrup or honeyfresh fruit Add oats to a blender or food processor and process ... Read more
Pumpkin Spice Latte 8 oz cup of hot, brewed coffee½ cup almond or coconut milk, warmed2 tbsp canned pumpkin puree½ tsp vanilla extract1 tsp honeycinnamon and/or pumpkin pie spice to taste Combine all ingredients in blender and blend for a few seconds until frothy. Sprinkle with additional spices if ... Read more
Cheesy Pesto Chicken Stuffed Spaghetti Squash 1 spaghetti squash2 boneless, skinless chicken breasts, cut into strips¼ cup pesto1 medium onion, chopped⅓ cup water2 cups baby spinach, torn or choppedsalt and pepper to taste4 oz shredded mozzarella cheese¼ cup grated parmesan cheeseolive oil Preheat oven to 400 degrees.Slice spaghetti squash ... Read more
Cilantro Mango Chicken 2 whole skinless, boneless chicken breasts, butterflied8 oz plain yogurt1 ¼ cup cilantro, finely chopped½ cup fresh lime, juiceddash of cayenne pepper1 clove fresh garlic, minced1 large ripe mango, peeled, finely diced Preheat oven to 375° F.To butterfly the chicken breast, place them flat on a ... Read more
Eggplant Lasagna Rollups 2 medium eggplants sliced into 1/4-inch slices lengthwisejuice from 2 lemons½ block extra firm tofu (drained)3 tbsp nutritional yeast½ cup fresh basil (finely chopped)1 tbsp dried oregano3-4 tbsp olive oil (extra virgin)½ tsp each salt & pepper¼ cup parmesan cheese1 cup ricotta cheese2 cloves garlic (minced)2-3 ... Read more
Healthy Green Bean Casserole 12 oz frozen french style green beans (steamed)1 tbsp coconut oil8 oz sliced white mushrooms (chopped)¼ cup finely diced white onion3 tsp coconut flour1 cup vegetable broth½ cup milkfor topping1 tbsp coconut oil½ cup finely diced white onion2 slices sandwich bread of your choice2 tbsp ... Read more
Bone Broth 2+ lbs bones1 onion2 carrots2 stalks celery2 tbsp apple cider vinegar1 gallon water1 bunch parsley (optional)1+ tbsp sea salt (optional)2 cloves garlic (optional) Place the bones in a large stock pot with water and vinegar. Let sit for 20-30minutes in the cool water (the acid helps ... Read more
Cacao Peanut Butter Protein Bites 1 cup Gluten Free Old Fashioned Oats⅔ cup Toasted Unsweetened Coconut Flakes½ cup Natural Peanut Butter½ cup Ground Flax Seed⅓ cup Honey¼ cup Unsweetened Cocoa Powder1 tsp Vanilla Extract Stir all ingredients together. Roll into 1" balls and store in an airtight container in ... Read more
Roasted Butternut Squash Ingredients1 butternut squash - peeled (seeded, and cut into 1 inch cubes)2 Tbsp. coconut oil (melted)1 tsp. cinnamon1/2 cup cranberries1/2 cup pecans DirectionsPreheat oven to 400 degrees.Toss butternut squash with melted coconut oil and season with cinnamon.Arrange on a lined baking sheet.Roast in preheated oven ... Read more
Baked Salmon with Creamy Dill Sauce Ingredients4 6- oz. Wild Caught Salmon Filets2 Tbsp Olive OilJuice of 1 LemonSalt & PepperCreamy Dill Sauce1/3 Cup Plain Greek Yogurt3 Tbsp Mayonnaise (optional)2 Tbsp Chopped Fresh or Dried Dill1/2 tsp HoneyJuice of 1/2 LemonSalt & Pepper DirectionsPreheat oven to 425.Season tops ... Read more