Pumpkin Spice Smoothie ½ cup canned pumpkin½ frozen banana½ cup plain greek yogurt¾ cup almond milk½ scoop (approx. 2 tbsp) vanilla protein powder1 tsp cinnamon½ tsp pumpkin pie spicepinch of ground ginger Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!
Roasted Brussels Sprouts with Pine Nuts & Dried Cherries 2 cups Brussels sprouts¼ cup dried cherries¼ cup pine nuts2 tbsp olive oilsea salt to taste¼ cup grated Parmesan cheese (optional) Preheat oven to 350°F.Bring 3 cups water to a boil.Trim ends and wash Brussels sprouts well.Parboil for 7–9 minutes ... Read more
Cacao Peanut Butter Protein Bites 1 cup Gluten Free Old Fashioned Oats⅔ cup Toasted Unsweetened Coconut Flakes½ cup Natural Peanut Butter½ cup Ground Flax Seed⅓ cup Honey¼ cup Unsweetened Cocoa Powder1 tsp Vanilla Extract Stir all ingredients together. Roll into 1" balls and store in an airtight container in ... Read more