Cinnamon Brown Sugar Baked Peaches 3 Large Ripe PeachesSalted ButterBrown SugarCinnamonPlain Greek Yogurt (optional) Preheat oven to 375.Slice peaches in half and remove the pit. Place in an oven safe panlined with aluminum foil.Top each peach with 1/4 Tbsp butter and lightly sprinkle with brownsugar and cinnamon.Bake for 8-12 ... Read more
Pumpkin Spice Smoothie ½ cup canned pumpkin½ frozen banana½ cup plain greek yogurt¾ cup almond milk½ scoop (approx. 2 tbsp) vanilla protein powder1 tsp cinnamon½ tsp pumpkin pie spicepinch of ground ginger Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!
Quinoa Power Salad 1 cup uncooked quinoa1 cup cubed and roasted butternut squash and onions2 cups baby kale, spinach or other dark greens, chopped⅓ cup dried cranberries2 tbsp toasted slivered almonds2 tbsp sunflower or pumpkin seedssalt and pepper to tasteRoasted Butternut Squash and Onion1 small butternut squash, peeled, seeded ... Read more
Roasted Brussels Sprouts with Pine Nuts & Dried Cherries 2 cups Brussels sprouts¼ cup dried cherries¼ cup pine nuts2 tbsp olive oilsea salt to taste¼ cup grated Parmesan cheese (optional) Preheat oven to 350°F.Bring 3 cups water to a boil.Trim ends and wash Brussels sprouts well.Parboil for 7–9 minutes ... Read more
Roasted Butternut Squash 1 butternut squash - peeled, seeded, and cut into 1 inch cubes2 tbsp coconut oil, melted1 tsp cinnamon½ cup cranberries½ cup pecans Preheat oven to 400 degrees.Toss butternut squash with melted coconut oil and season with cinnamon.Arrange on a lined baking sheet.Roast in preheated oven until ... Read more
Thai Quinoa 1 cup dry roasted quinoa⅔ cup coconut milk1 cup watera pinch of sea salt½ cup red pepper, diced2 cloves garlic, minced Rinse quinoa.Bring coconut milk and water to a boil.Add quinoa, salt, and garlic..Bring back to a boil, cover, and reduce heat.Cook for 12-15 minutes or until ... Read more
Mashed Sweet Potatoes 6 sweet potatoes, peeled and cubed¾ cup low-fat milk¼ cup unsalted butter1 tsp cinnamonsalt to taste Bring a large pot of water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.With an electric mixer on low, blend potatoes, slowly adding milk, about1/2 ... Read more
Pumpkin Spice Latte 8 oz cup of hot, brewed coffee½ cup almond or coconut milk, warmed2 tbsp canned pumpkin puree½ tsp vanilla extract1 tsp honeycinnamon and/or pumpkin pie spice to taste Combine all ingredients in blender and blend for a few seconds until frothy. Sprinkle with additional spices if ... Read more
Eggplant Lasagna Rollups 2 medium eggplants sliced into 1/4-inch slices lengthwisejuice from 2 lemons½ block extra firm tofu (drained)3 tbsp nutritional yeast½ cup fresh basil (finely chopped)1 tbsp dried oregano3-4 tbsp olive oil (extra virgin)½ tsp each salt & pepper¼ cup parmesan cheese1 cup ricotta cheese2 cloves garlic (minced)2-3 ... Read more
Healthy Green Bean Casserole 12 oz frozen french style green beans (steamed)1 tbsp coconut oil8 oz sliced white mushrooms (chopped)¼ cup finely diced white onion3 tsp coconut flour1 cup vegetable broth½ cup milkfor topping1 tbsp coconut oil½ cup finely diced white onion2 slices sandwich bread of your choice2 tbsp ... Read more