A Farewell Letter to My Boobs

I recently underwent a bilateral mastectomy as part of my treatment for Stage II breast cancer, which was diagnosed in October 2019. This journey has been both physically and emotionally challenging - to say the least. Coming to terms with losing my breasts...It's hard to put into words how ...

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A Farewell Letter to My Boobs2020-03-27T19:37:44+00:00

What Doctors Don’t Tell You About Hormones

Weight gain, food cravings, low sex drive, foggy brain, fatigue, poor sleep, irritability, stress, anxiety, breast tenderness….Ugh!!! But your doctor says all your tests came back “fine” and all your symptoms are “normal” for a “woman of a certain age.” And why don’t they ever say “MEN of a ...

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What Doctors Don’t Tell You About Hormones2019-10-03T13:03:37+00:00

The Best Diet Advice I’ve Ever Given

I’m talking to you if:   You’ve tried every diet under the sun but are STILL carrying the weight - you lose it, gain it back, lose it, gain even more back…..and on and on….   You’re DESPERATE to get the weight off   You wake up every day ...

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The Best Diet Advice I’ve Ever Given2019-09-10T22:02:52+00:00

How to Quit Talking Sh!t to Yourself!

Want to speed up weight loss instead of slowing it down? Then quit talking shit to yourself! Floggings will continue until morale improves! I saw this on a sign once. Ridiculous right? So why do you think constantly putting yourself down for being “fat” or “lazy” or a “failure” ...

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How to Quit Talking Sh!t to Yourself!2019-08-27T04:41:10+00:00

Create the exact life you want by doing this one thing

  “Your wildest dreams are probably outside your comfort zone, otherwise you would have achieved them.”    - author unknown (I heard it once but I can’t remember where, haha) Getting outside our comfort zone is definitely scary. To take risks, open ourselves up to being vulnerable, face the unknown, ...

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Create the exact life you want by doing this one thing2019-07-22T16:29:45+00:00

Do you self-sabotage? Free Worksheet inside

Here's how to stop losing and gaining the same 20 pounds over and over.   Does this sound like you?:   You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways.   You try again. Lose 20 pounds. And ...

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Do you self-sabotage? Free Worksheet inside2019-07-08T17:07:23+00:00

Love Yourself Lean

Do you find yourself cringing at your reflection every time you walk by a window? Struggling to find something in your closet that doesn't make you look fat? I've struggled with poor body image my whole life and I know how damaging it is. Through years of doing my ...

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Love Yourself Lean2019-06-03T15:25:41+00:00

Lose Weight Even When You Have No Time

How many times have you said, “THIS is the week I’ll start exercising,” or “No more fast food,” only to find yourself doing the same old thing? You’re too busy and exhausted. Not to mention you didn’t even get half of your to-do list finished. Hence, the “I’ll start ...

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Lose Weight Even When You Have No Time2019-05-20T17:48:58+00:00

Detox Your Body, Mind & Home Without Dieting

Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation ...

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Detox Your Body, Mind & Home Without Dieting2019-05-13T17:46:14+00:00
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