Free

Overcome Emotional Eating Toolkit

End the exhausting cycle of emotional eating in midlife & feel calmer, more in control, and at peace around food.

This FREE Toolkit will give you simple but powerful tools to help you break the cycle of emotional eating without restriction, guilt, or another diet - even if it's been a habit for decades.

Includes a Short 3-Step Video Training + Printable Self-Care Journal

Free

Overcome Emotional Eating Toolkit

End the exhausting cycle of emotional eating in midlife & feel calmer, more in control, and at peace around food.

This FREE Toolkit will give you simple but powerful tools to help you break the cycle of emotional eating without restriction, guilt, or another diet - even if it's been a habit for decades.

Includes a Short 3-Step Video Training + Printable Self-Care Journal

Free

Overcome Emotional Eating Toolkit

End the exhausting cycle of emotional eating in midlife & feel calmer, more in control, and at peace around food.

This FREE Toolkit will give you simple but powerful tools to help you break the cycle of emotional eating without restriction, guilt, or another diet - even if it's been a habit for decades.

Includes a Short 3-Step Video Training + Printable Self-Care Journal

If you’ve ever found yourself elbow-deep in a bag of chips or sneaking sweets when stress, sadness, or overwhelm hits, you’re not alone.

Inside the Emotional Eating Toolkit, You'll Learn...

The 3 gentle, doable steps to help you release emotional eating, emotional weight, & physical weight–no restriction required
Why emotional eating is not really about food or willpower, and how to uncover the deeper root of what’s keeping you stuck
How use the mind-body connection to lessen your cravings, stress, and weight
How to release the shame and self-criticism driving the overeating cycle so you can feel more at peace with food and your body
Practical ways to calm cravings, soothe your nervous system, and make choices you’re proud of
Tools that take 5 minutes or less & have worked for hundreds of women and myself, a working single mom, to create more freedom, self-trust, and self-compassion around food

Hi, I'm Sarah Haas

Women's Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Yoga Instructor, and host of the Boss Body podcast.

I'm also a fifty-something single mom and breast cancer survivor and I can't wait to support you in reconnecting with your body and creating freedom around food.

This Is For You If You...

Feel like you know what to eat, but just can’t seem to stick with it
Eat to cope with stress, exhaustion, or loneliness, then feel guilty after
Blame yourself for not having enough willpower or discipline
Are highly capable in most areas of your life, but feel frustrated that food still feels so hard
Are over the all-or-nothing rollercoaster and ready for something that actually works
Want to understand what’s really going on and finally break free from emotional eating
Are craving more joy, energy, and freedom in your life

Instance 1

This Is For You If You...

Feel like you know what to eat, but just can’t seem to stick with it
Eat to cope with stress, exhaustion, or loneliness, then feel guilty after
Blame yourself for not having enough willpower or discipline
Are highly capable in most areas of your life, but feel frustrated that food still feels so hard
Are over the all-or-nothing rollercoaster and ready for something that actually works
Want to understand what’s really going on and finally break free from emotional eating
Are craving more joy, energy, and freedom in your life

Instance 1

"Sarah helped me to stop blaming myself and to nourish my spirit.

What has emerged is a stronger me, one that loves myself more and has more respect for my body and my being in general."

- Christy Shivell

"Sarah's approach is to treat ourselves with compassion, non-judgement, and to not worry about past mistakes.

We all make mistakes. We just get back on track and keep going. We need to be kinder to ourselves!"

- Kelly C.

In the last six months, I have lost 44 pounds - although I consider this only a minor accomplishment in comparison to everything else I feel I have achieved. To say my life has changed is an understatement!

- Allison Dykes

"I'm learning how to listen to my body, as well as give myself grace and acknowledge the many positive choices I have made in caring for my body.

- Jes

"I learned to rewire my brain, quit body shaming, and love myself.”

- Tammy Baird, CNP

Hello Lovely,

I can’t wait to support you in reconnecting with your body & feeling more at peace around food.

My wish for you with the Free Emotional Eating Toolkit is that you…

Feel calm and clear around food, instead of constantly wondering what you should or shouldn’t eat.

Move through stressful afternoons & evenings without ending up in the pantry, at the drive-thru, or eating something you didn’t even really want.

Get dressed in the morning feeling more comfortable, confident, and at ease in your body.

Enjoy meals that truly satisfy you, give you energy, and help you feel nourished instead of bloated, guilty, or out of control.

Trust yourself around food again — at home, out to dinner, on vacation, and even on hard days.

Treat yourself with more compassion when things aren’t perfect, instead of falling back into the shame-blame-and-start-over cycle.

You are worthy of this kind of support.

And I would be truly honored to walk beside you on this journey.

With love,

Sarah