The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.

 

We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.

Episode Highlights:

  • Understanding perimenopause and menopause
  • Mental and emotional challenges
  • Information overwhelm & how to find clarity
  • Simplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.
  • Empowerment through setting boundaries and learning to prioritize your own needs
  • Listening to your body and honoring its rhythms

Our conversation is one about feeling good, honoring your body, and making space for rest and resilience.

“This is one of the greatest shifts we will ever experience. It’s not just about estrogen and progesterone. It’s about everything…The way it impacts our lives, our relationships, our capacity for joy.” – Jenn Pike

About Jenn

Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women’s health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.

Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.

Free Perimenopause Support Guide

www.jennpike.com
https://www.instagram.com/jennpike/
https://www.facebook.com/thesimplicityproject
https://www.youtube.com/@JennPike


Important Links

Grab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their Health

Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness

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