If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul.

Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway to heal self-judgment,reconnect with your true self, break free from old patterns and heal your relationship with yourself.

Key Takeaways:

Self-Healing Begins Within: External achievements, relationships, or validation can’t heal old wounds. Genuine healing starts by building a loving relationship with yourself and uncovering the false beliefs you’ve absorbed over time.

Recognizing Self-Abandonment: Many of us unknowingly repeat patterns from our upbringing, including self-judgment, staying stuck in our heads, numbing emotions, or making others responsible for our feelings. Noticing these behaviors is the first step to real change.

The Power of Intentional Self-Love: Shifting your intention from controlling outcomes to learning how to love yourself is transformative. When you are filled with love from within, you naturally improve your relationships and well-being.

Highlights

05:49 Healing Beyond Trauma

08:38 Self-Abandonment

16:24 Self-Care and Inner Bonding

29:04 Elevating Your Life

Important Links

👉 NOURISHED WOMAN EXPERIENCE: Feed Your Body, Mind & Spirit
Free Online Retreat: nourishedwomanexperience.com

Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness

About Margaret

Dr. Margaret Paul is a bestselling author of 15 published books, a relationship expert, and co-creator of the powerful Inner Bonding® self-healing process. She has appeared on numerous radio and television shows, including Oprah, and has successfully worked with hundreds of thousands and taught classes and seminars around the world for over 56 years. Her most recent book is “Lonely No More: The Astonishing Power of Inner Bonding.” Margaret is also a member of the Transformational Leadership Council.

Free One Month Membership to Inner Bonding Circle >>  https://innerbondinghub.com/circle-one

FB: https://www.facebook.com/innerbonding
LinkedIn: http://www.linkedin.com/in/margaretpaul
IG: https://www.instagram.com/innerbonding1/
YouTube: https://www.youtube.com/user/innerbond

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