Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily?

On this episode, I’m joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life.

Colleen shares how mantras have shaped her approach to parenting, teaching, and succeeding in business. She believes mantras aren’t just spiritual buzzwords, but practical tools to help you shift your mindset, create positive habits, and handle life’s curveballs with more ease and self-compassion.

“We have to put in front of ourselves the words and ideas that are going to make us a better version of ourselves, a positive version of ourselves. It matters.” – Colleen Souza

Episode Highlights


12:22 – How simple affirmations can keep us resilient
19:53 – Turning setbacks and failures into powerful learning moments
26:07 – Using realistic mantras that encourage progress, not perfection
30:17 – Vision boards, manifesting, and creating aligned energy

 

Important Links  

FREE Metabolism Boosting eBook Bundle

Long link for YouTube

https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-ebook-bundle/ 

Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: @SarahHaasWellness 

Youtube: Sarah Haas Wellness

Guest Bio

Colleen Souza is a nationally recognized educator turned real estate leader, speaker, podcaster, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life. Her work blends humor and heart to guide others to lead more intentional, value driven lives. Distilling her remarkable journey of success as both a professional and a loving wife and mother into powerful mantras: short, memorable sayings that carry big truths, she offers practical wisdom and inspiration to help readers parent, lead, and live with clarity and courage. Her book, Living by the Mantras, teaches parenting and family success strategies through leadership and parenting and family success strategies.  

Free Guide: Change Your Thinking, Change Your Life: 5 Mantras to Begin Now

https://livingbythemantras.com/free/

Website: livingbythemantras.com

Facebook: https://www.facebook.com/profile.php?id=61576298213577

Instagram: https://www.instagram.com/colleensouza_author 

YouTube: https://youtube.com/@colleensouza3863 


Living by the Mantras: Common Sense Wisdom for an Extraordinary Life, can be found anywhere books are sold.


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