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Today I’m excited to share my recent conversation with Holistic Health Coach and Female Hormone Specialist, Bria Gadd.

Whether it’s battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds.

Bria and I get into the nitty-gritty of what the heck is going on and what we can do to bring our hormones back into balance.

Bria teaches us exactly how estrogen, progesterone, testosterone, and cortisol get thrown off and how to restore equilibrium.

We also discuss how reframing our mindset around perimenopause and menopause can help us view these changes as opportunities for growth. And how flipping the script can completely change how we feel about ourselves and how our bodies react.

“Perimenopause and menopause are not just about symptoms and discomfort; they are an opportunity to access your true feelings, set boundaries, and take control of your life without being constantly influenced by fluctuating hormones. It’s a transformative phase where your body is urging you to listen, nourish, and respect it more than ever.” -Bria Gadd