30-Day Strength Training Program for
BUSY WOMEN in MIDLIFE AND BEYOND
Strength Training Workouts in 12 MINUTES OR LESS!
- Rev Up Your Metabolism
- Tone Your Arms, Legs & Midsection
- Work Out at Home
- Reclaim Your Strength & Vitality
Welcome!
Are you tired of using time as an excuse not to work out?
Does the thought of strength training (or any exercise) scare you?
Whether you're an ultra-beginner, have never worked out or have just been out of the habit for a while, the Midlife Muscle & Metabolism 30-Day Program will ease you into strength training so you can get your metabolism fired up and running again at full speed.
- It's specifically designed for the midlife woman's body, metabolism, and lifestyle.
- All the workouts are under 12 minutes and can be done in the comfort of your own home.
- You don't need any equipment.
- You'll get modifications for beginner to intermediate levels so you can start where you are and build up gradually from there.
No hardcore cardio, high-intensity, or bootcamp-style workouts!
You're in the right place if....
Your new body (and metabolism) starts right now, right where you are!
What's Inside
With the 30-Day Midlife Muscle & Metabolism Program You'll Get:
12 Strength Training Workout Videos
Three brand new workout videos each week for four weeks.
- Each week includes one upper body, one lower body, and one core workout
- All workouts are 6-12 minutes
- Strengthen and tone all muscle groups for arms, legs, and midsection
- Modifications for beginner and intermediate levels so you can gradually increase as you build strength
- Little or no equipment needed
Workouts can be done anywhere - no need for a gym membership
Strength Training Guidebook
Everything you need to get started with your 30-Day Strength Training Program::
- An exact fitness plan for all four weeks
- Before and after worksheets so you can track your progress
- Detailed "cheat sheets" so you know exactly how to do each exercise
Fitness Tracker Calendar
- Schedule all your workouts each week to keep you motivated and hold you accountable.
- Includes suggested days for each workout with a customizable calendar so you can personalize it to fit your schedule.
*Bonus*
Warm up & Stretching Videos
Use these before or after you walk, or as a stand-alone, to move your body anytime.
- Increase flexibility
- Improve range-of-motion
30-Day Strength Training Program
Discount Available for a Limited Time Only!
As soon as you sign up, you'll get instant access to the entire 30-Day Strength Training Program, including 12 workout videos, Guidebook, Tracker Calendar, Exercise Cheat Sheets, Stretching and Warmup Videos, and more!
Hi! I'm Sarah Haas
Women's Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, host of Boss Body podcast, 50-something single mom, and cancer kicker.
I can't wait to support you in reclaiming your body, your strength, and your health!
30-Day Strength Training Program
Discount Available for a Limited Time Only!
As soon as you sign up, you'll get instant access to the entire 30-Day Strength Training Program, including 12 workout videos, Guidebook, Tracker Calendar, Exercise Cheat Sheets, Stretching and Warmup Videos, and more!