Welcome Beautiful Soul,
I’m so honored you’re here. Congratulations for taking this powerful step and giving yourself this gift of self-care.
In learning to listen more deeply, you can create a loving, nurturing relationship with food and with yourself.
Below you’ll find a three short training modules, each guiding you through one gentle step to help you break free from emotional eating.
You’ll also find and a Pause & Nourish Self-Care Toolkit for Emotional Eating, with journaling prompts, a Nourish Me Menu with soothing alternatives, and a Self-Compassion Ritual to calm cravings and meet your needs in deeply supportive ways.
Sending you love,
Download your Pause & Nourish Self-Care Toolkit HERE.
Module #1
What You’ll Learn:
- What your cravings are trying to communicate
- How to tell whether or not you’re truly hungry
- Surprising emotional triggers
- A simple practice to interrupt habits and shift into awareness
Module #2
What You’ll Learn:
- How to shift the emotional eating cycle
- A simple yet powerful mindset shift
- How to stop “stuffing down” emotions with food
- A gentle grounding exercise
Module #3
What You’ll Learn:
- How to comfort and care for yourself without turning to food
- The 3-step method to interrupt the emotional eating cycle
- Creative ways to respond to specific emotions
- Soul-soothing ideas to comfort, calm, and uplift you
Special Offer…
As a special Thank You, I’d like to offer you a complimentary Weight Release Strategy Session.
Whether you’re looking to overcome emotional eating, release weight, improve your diet, boost your energy or simply to create a consistent healthy lifestyle, I’m here to help you make the most powerful transformation of your life.
If you’ve been struggling with this on your own, and you’re ready to finally get the support to make a true lifestyle and mindset transformation, schedule your session HERE.
Don’t wait to scoop up this offer. Spaces are limited and they fill up fast!
I hope to see you soon!