Pan Seared Trout

Pan Seared Trout 2 ½ lb Trout Filet (skin on)Salt and PepperGarlic PowderChili PowderLemon Juice2 tbsp Olive Oil, plus more to drizzle on fish Preheat skillet (cast iron is preferred) with olive oil on medium-highheat.Season ...

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Cinnamon Brown Sugar Baked Peaches

Cinnamon Brown Sugar Baked Peaches 3 Large Ripe PeachesSalted ButterBrown SugarCinnamonPlain Greek Yogurt (optional) Preheat oven to 375.Slice peaches in half and remove the pit. Place in an oven safe panlined with aluminum foil.Top each ...

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie ½ cup canned pumpkin½ frozen banana½ cup plain greek yogurt¾ cup almond milk½ scoop (approx. 2 tbsp) vanilla protein powder1 tsp cinnamon½ tsp pumpkin pie spicepinch of ground ginger Put all ingredients ...

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Quinoa Power Salad

Quinoa Power Salad 1 cup uncooked quinoa1 cup cubed and roasted butternut squash and onions2 cups baby kale, spinach or other dark greens, chopped⅓ cup dried cranberries2 tbsp toasted slivered almonds2 tbsp sunflower or pumpkin ...

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Roasted Butternut Squash

Roasted Butternut Squash 1 butternut squash - peeled, seeded, and cut into 1 inch cubes2 tbsp coconut oil, melted1 tsp cinnamon½ cup cranberries½ cup pecans Preheat oven to 400 degrees.Toss butternut squash with melted coconut ...

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