Proven strategies to help midlife women fire up their metabolisms, release weight, and reclaim their health.

It’s no secret that our metabolism slows as we age. But that doesn’t have to be the case! You CAN get your metabolism back up and running at full speed. The strategies in this guide will give you exactly what you need to support your hormones and your body through this stage of life so you can be healthy and vibrant and feel good in your body for decades to come.

Boosting your energy and feeling lighter can be as easy as having a fresh, nourishing lunch on hand every day.

Avoid the pitfalls of drive-thru meals with these simple and do-able meal planning how-to’s, tips, and quick, ridiculously delicious recipes.

You’ll also receive my exact, 3-Step Formula to guide your food choices so you’ll know exactly what to put on your plate.

Whether you’re an ultra-beginner, have never worked out, or have just been out of the habit for a while, the Midlife Muscle & Metabolism 30-Day Strength Training Program will ease you into strength training so you can:

✔︎ Get Your Metabolism Fired Up and Running At Full Speed

✔︎ Tone Your Arms, Legs & Midsection

✔︎ Reclaim Your Strength & Vitality!

And, it’s specifically designed for the Midlife Woman’s Body, Metabolism, and Lifestyle…

• All Workouts Are Under 12 Minutes
• Can Be Done in the Comfort of Your Own Home
• No Equipment Needed
• Includes Modifications for Beginner to Intermediate Levels
• No hardcore cardio, high-intensity, or bootcamp-style workouts!