Women’s Weight Release Expert • Body Love Coach • Integrative Nutrition Health Coach • Certified Personal Trainer • Speaker • Podcast Host
Sarah has over 20 years of experience in the health and wellness field. She is an Integrative Nutrition Health Coach, certified through the Institute for Integrative Nutrition, and a Personal Fitness Trainer, certified through the Aerobic & Fitness Association of America.
Her areas of specialty include:
- Weight Release
- Midlife Metabolism
- Diabetes Prevention, Management, and Reversal
- Fitness and Strength Training
- Women’s Empowerment
Past Speaking Engagements
- Acupuncture Associates
- Chiro-Health Chiropractic
- Daytime TriCities News
- Domtar
- East Tennessee State University Women’s Resource Center
- Haun Chiropractic
- Health Resource Center Johnson City
- Health Resource Center at Fort Henry Mall
- Johnson City Memorial Park Community Center
- Johnson City Osteopathic Medicine
- Kingsport Chamber or Commerce
- Lifestyles Fitness Center
- Real Hot Yoga
- Damadhi Yoga Studio
- Shakti In The Mountains
Speaking Topics Sarah is Available to Present
- Break Up With Sugar
- Eating for Energy
- Master Your Midlife Metabolism
- Screw the Diet! Release Weight Even If You Don’t Have Willpower
- Custom-Created Topics for Your Group
To book Sarah for a workshop, interview, or to speak at your upcoming event, please fill out the form below.
Schedule a complimentary Weight Release Strategy Session
If you’re stuck carrying extra weight, struggling to remain consistent, and ready for a true lifestyle and mindset change, let’s talk!
In this complimentary session we’ll map out a customized plan to help you release weight, transform your health, and step into a consistent, healthy lifestyle.