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Live it up on vacation without gaining a pound

Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ...

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Live it up on vacation without gaining a pound2023-08-16T20:23:07+00:00

Benefits of Eating a Big Breakfast + Breakfast Ideas

Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ...

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Benefits of Eating a Big Breakfast + Breakfast Ideas2023-08-16T20:25:49+00:00

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Sarah Haas
813 Ava Drive
Kingsport, TN 37663
(423) 677-5436

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The information presented on this website is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
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