Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by ... Read more
As you've probably noticed, there are so many diets out there these days that encourage low or no-carb eating. And it can be really enticing to follow these plans when you see people dropping tons of weight in a short amount of time. There's so much confusion around ... Read more
One of the most frequently asked questions I receive is, “Can I eat carbs if I’m trying to lose weight?” There are so many diets out there these days that encourage keeping your carb intake low, or non-existent. You’ll often see that many of these people doing these ... Read more