What Doctors Don’t Tell You About Hormones

Weight gain, food cravings, low sex drive, foggy brain, fatigue, poor sleep, irritability, stress, anxiety, breast tenderness….Ugh!!! But your doctor says all your tests came back “fine” and all your symptoms are “normal” for a “woman of a certain age.” And why don’t they ever say “MEN of a ...

Read more

What Doctors Don’t Tell You About Hormones2019-10-03T13:03:37+00:00

Miracle weight loss or total BS? What I think of the keto diet

Hey there! Since the keto diet is hella popular right now and I get asked ALL THE TIME what I think about it, I thought I’d share my insight. If you’re not sure what the ketogenic diet is, it’s basically cutting out almost all carbohydrates so your body switches ...

Read more

Miracle weight loss or total BS? What I think of the keto diet2019-09-24T19:56:35+00:00

The Best Diet Advice I’ve Ever Given

I’m talking to you if:   You’ve tried every diet under the sun but are STILL carrying the weight - you lose it, gain it back, lose it, gain even more back…..and on and on….   You’re DESPERATE to get the weight off   You wake up every day ...

Read more

The Best Diet Advice I’ve Ever Given2019-09-10T22:02:52+00:00

FREE 5-Day Sugar Reboot Challenge

An EASY way to kick sugar to the curb, lose the cravings and melt away extra weight. Slay the Sugar Dragon! Get Your Energy Back! AND Say Goodbye to Belly Bloat!   Sign up HERE!

FREE 5-Day Sugar Reboot Challenge2019-08-21T18:20:47+00:00

Do-able Ways to Eat Less Sugar

Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you.   You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have.   But the constant cravings are ...

Read more

Do-able Ways to Eat Less Sugar2019-07-15T17:02:01+00:00

Do you self-sabotage? Free Worksheet inside

Here's how to stop losing and gaining the same 20 pounds over and over.   Does this sound like you?:   You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways.   You try again. Lose 20 pounds. And ...

Read more

Do you self-sabotage? Free Worksheet inside2019-07-08T17:07:23+00:00

The #1 easiest way to burn fat – no diet, no exercise

If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it?   Of course you would!   Well, this isn’t a magic pill, but it’s almost as easy: Drink more water!   Literally all you ...

Read more

The #1 easiest way to burn fat – no diet, no exercise2019-07-02T15:15:06+00:00

Fat Burning Workout for Vacation or Anywhere

Just because you’re on vacation (or just enjoying summer festivities) doesn’t mean you should turn into a complete blob. Saying active is the best way to keep your weight in check even though you’re splurging more than usual. If you’re like I am, you spend a lot of time ...

Read more

Fat Burning Workout for Vacation or Anywhere2019-06-24T17:50:01+00:00

Live it up on vacation without gaining a pound

Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ...

Read more

Live it up on vacation without gaining a pound2019-06-12T20:57:44+00:00