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diets

Struggling with Fits and Starts

When I ask women what their biggest health struggle is, the most common answer is, "carrying extra weight." And, when I ask what they've tried in the past to release the weight, they tell me about all the different diets and exercise programs they've tried. But the issue ...

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Struggling with Fits and Starts2023-08-30T14:05:53+00:00

#10: How to Find the Perfect Diet for You

  I'm going to talk about how you can find the diet that is right for you. So right up front, I'm going to give you the hard truth. And that is, there is no miracle or one size fits all diet because everyone's lives, their goals, their ...

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#10: How to Find the Perfect Diet for You2023-10-19T12:48:50+00:00

#6: When You’re too Busy to Get Healthy

  I know a lot of you struggle with being too busy, too overwhelmed, and having such a packed schedule that you're finding it really hard to implement healthy habits, to eat well,  to exercise, and to take care of your body. I want to tell you that ...

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#6: When You’re too Busy to Get Healthy2023-10-19T12:47:31+00:00
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