When I ask women what their biggest health struggle is, the most common answer is, "carrying extra weight." And, when I ask what they've tried in the past to release the weight, they tell me about all the different diets and exercise programs they've tried. But the issue ... Read more
Think back to some of the investments you've made in the past regarding your health and wellness. Maybe it was a recipe book of some kind or a weight loss program. Or, maybe it was as big as an exciting new piece of gym equipment or gym ... Read more
I'm going to talk about how you can find the diet that is right for you. So right up front, I'm going to give you the hard truth. And that is, there is no miracle or one size fits all diet because everyone's lives, their goals, their ... Read more
I know a lot of you struggle with being too busy, too overwhelmed, and having such a packed schedule that you're finding it really hard to implement healthy habits, to eat well, to exercise, and to take care of your body. I want to tell you that ... Read more
I work with so many clients who have been dieting off and on, for most of their life in a lot of cases. And they're so frustrated and sick of it. You know, I hear this over and over again, "I've lost and gained the same 20 ... Read more