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Food Addiction & Dieting

Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by ...

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Food Addiction & Dieting2023-08-31T13:03:29+00:00

Do You Self-Sabotage?

You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book ...

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Do You Self-Sabotage?2023-08-30T14:42:30+00:00

The Truth About Carbs

As you've probably noticed, there are so many diets out there these days that encourage low or no-carb eating. And it can be really enticing to follow these plans when you see people dropping tons of weight in a short amount of time. There's so much confusion around ...

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The Truth About Carbs2023-08-30T14:58:52+00:00

#36: How to Rock Your Midlife with Dr. Ellen Albertson

Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ...

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#36: How to Rock Your Midlife with Dr. Ellen Albertson2023-10-19T13:08:11+00:00

#10: How to Find the Perfect Diet for You

  I'm going to talk about how you can find the diet that is right for you. So right up front, I'm going to give you the hard truth. And that is, there is no miracle or one size fits all diet because everyone's lives, their goals, their ...

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#10: How to Find the Perfect Diet for You2023-10-19T12:48:50+00:00
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