Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by ... Read more
When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely fundamental. But food and exercise are only PART of the equation. You have access to all the workouts and meal plans in the world, but are ... Read more
Find out exactly why diets don’t work (hint: it’s NOT your fault). Get simple, do-able weight loss strategies. And learn how to stop dieting over and over.
Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you. You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have. But the constant cravings are ... Read more
If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it? Of course you would! Well, this isn’t a magic pill, but it’s almost as easy: Drink more water! Literally all you ... Read more
Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ... Read more
Do you find yourself cringing at your reflection every time you walk by a window? Struggling to find something in your closet that doesn't make you look fat? I've struggled with poor body image my whole life and I know how damaging it is. Through years of doing my ... Read more
Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ... Read more
LOTS of Americans enjoy waking up with a morning cup of Joe (I may or may not be one of them, ehem)……to the tune of about 90 percent of us. Unfortunately we only get small snippets of information at one time from the media about whether drinking coffee is ... Read more