Do-able Ways to Eat Less Sugar

Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you.   You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have.   But the constant cravings are ...

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Do-able Ways to Eat Less Sugar2019-07-15T17:02:01+00:00

The #1 easiest way to burn fat – no diet, no exercise

If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it?   Of course you would!   Well, this isn’t a magic pill, but it’s almost as easy: Drink more water!   Literally all you ...

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The #1 easiest way to burn fat – no diet, no exercise2019-07-02T15:15:06+00:00

Live it up on vacation without gaining a pound

Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ...

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Live it up on vacation without gaining a pound2019-06-12T20:57:44+00:00

Love Yourself Lean

Do you find yourself cringing at your reflection every time you walk by a window? Struggling to find something in your closet that doesn't make you look fat? I've struggled with poor body image my whole life and I know how damaging it is. Through years of doing my ...

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Love Yourself Lean2019-06-03T15:25:41+00:00

Benefits of Eating a Big Breakfast + Breakfast Ideas

Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ...

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Benefits of Eating a Big Breakfast + Breakfast Ideas2019-03-13T14:47:32+00:00

The Highs and Lows of Coffee Consumption

LOTS of Americans enjoy waking up with a morning cup of Joe (I may or may not be one of them, ehem)……to the tune of about 90 percent of us. Unfortunately we only get small snippets of information at one time from the media about whether drinking coffee is ...

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The Highs and Lows of Coffee Consumption2019-03-13T14:46:16+00:00
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