Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by ... Read more
Hello there! Today I'm going to be talking to you about why your smartwatch may be lying to you. Now, let me explain. As you know, there is a huge trend these days to wear smartwatches and fitness trackers so that you can calculate your steps and how ... Read more
Ever notice how you take the same route home every day, and, even if you planned to make a stop or go somewhere else, you automatically drive home? That's because it's your habit. Your regular routine. Your brain's path of least resistance. Your brain is programmed to conserve ... Read more
I'm so glad you're here. I have an amazing guest for you today! Crystal Cockerham is a spiritual mentor, a certified red tent facilitator, and also an author. We are going to talk about what that means and why that can open your mind to a whole new ... Read more
Today I have a special guest with me, Carrie Rowan. She is a mindset energy coach, and she's also an international bestselling author. Carrie's here today to give us some tips, tell us about the book, and give us some action steps so that we can start learning ... Read more
Today I have a guest, Julia Thie! Julia is a clinical hypnotherapist, and for those of us who don't know what that is and or have heard the word hypnotherapy and don't know what that is, we can tell you all about it! We all think that hypnotherapy ... Read more
Are you interested in turning back your biological clock? Duh! Who isn’t?! Yes, there are creams…..and injections…..and hair color…..and all kinds of nips and tucks…..but did you know there’s proven way to slow and reverse the aging process at the cellular and genetic level? STRENGTH TRAINING: The Anti-Aging Secret ... Read more
Nancy O'Keefe is here today! She is a human design specialist and an intuitive coach, so she has a lot of information to share with us on how human design can help improve your health and improve your life. She's going to explain exactly what that is and ... Read more
I have a special guest today, and I'm so excited to talk to her because she's going to share some great things that we can use in our lives. I have with me, Robin Fitzsimmons. She is the founder of Robin Center for Wellness, located in Platteville, Wisconsin, ... Read more
I am really excited about today because I have a special guest! Her name is Christina Jensen. She's a doctor of physical therapy, and she specializes in pelvic health and holistic wellness. Pelvic health is one of the topics I have been wanting to touch on for you ... Read more