The Best Diet Advice I’ve Ever Given

I’m talking to you if:   You’ve tried every diet under the sun but are STILL carrying the weight - you lose it, gain it back, lose it, gain even more back…..and on and on….   You’re DESPERATE to get the weight off   You wake up every day ...

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The Best Diet Advice I’ve Ever Given2019-09-10T22:02:52+00:00

Easy Ways to Stay Motivated to Exercise

How to stick with your routine even when you’re tired, busy, or just don’t feel like it! How many times have you been totally pumped (pun intended!) to start exercising regularly. Gone to the gym or for a walk a couple of times. Then, welllllllll, just got kinda busy, ...

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Easy Ways to Stay Motivated to Exercise2019-08-13T17:35:44+00:00

Do you self-sabotage? Free Worksheet inside

Here's how to stop losing and gaining the same 20 pounds over and over.   Does this sound like you?:   You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways.   You try again. Lose 20 pounds. And ...

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Do you self-sabotage? Free Worksheet inside2019-07-08T17:07:23+00:00

Fat Burning Workout for Vacation or Anywhere

Just because you’re on vacation (or just enjoying summer festivities) doesn’t mean you should turn into a complete blob. Saying active is the best way to keep your weight in check even though you’re splurging more than usual. If you’re like I am, you spend a lot of time ...

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Fat Burning Workout for Vacation or Anywhere2019-06-24T17:50:01+00:00

Live it up on vacation without gaining a pound

Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ...

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Live it up on vacation without gaining a pound2019-06-12T20:57:44+00:00

Love Yourself Lean

Do you find yourself cringing at your reflection every time you walk by a window? Struggling to find something in your closet that doesn't make you look fat? I've struggled with poor body image my whole life and I know how damaging it is. Through years of doing my ...

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Love Yourself Lean2019-06-03T15:25:41+00:00

Get Slim & Toned Before Summer – It’s Not Too Late

Not feeling great about exposing body parts that have been hiding under layers of heavy clothes for months? You're not alone. Ready or not summer is upon us! But don’t panic. There’s still time to feel confident wearing short sleeves, shorts or a bathing suit this season. Of course, ...

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Get Slim & Toned Before Summer – It’s Not Too Late2019-05-27T17:56:05+00:00

Lose Weight Even When You Have No Time

How many times have you said, “THIS is the week I’ll start exercising,” or “No more fast food,” only to find yourself doing the same old thing? You’re too busy and exhausted. Not to mention you didn’t even get half of your to-do list finished. Hence, the “I’ll start ...

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Lose Weight Even When You Have No Time2019-05-20T17:48:58+00:00

Why You’re Always Tired (and Gaining Weight)

Mother’s Day is over and it’s back to reality now, right?! I hope you got some rest on Sunday because that ship has sailed! Working full-time, getting your kids where they need to go, going to appointments, running errands, squeezing in grocery shopping, preparing healthy meals, finding time to exercise…it’s ...

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Why You’re Always Tired (and Gaining Weight)2019-05-14T20:26:11+00:00

What To Do When You Need A Break From Life

Tell me if this sounds like you: “I’m so behind, I just need to get caught up.” “I’ll take a break later when things slow down.” “If I can just get through today, this week, this month…...” The problem is, we NEVER get there. Things never slow down!!!! May ...

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What To Do When You Need A Break From Life2019-05-13T17:43:44+00:00
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