This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share ... Read more
If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible. My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, ... Read more
The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author. We discuss how to embrace the changes ... Read more
Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements. She also spent decades nurturing her ... Read more
We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release (aka detox) our emotions? In this episode, I speak with Sherianna Boyle, Founder of Emotional Detox Coaching® and author of the Emotional ... Read more
In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions, shares her wisdom on the importance of creating rituals to help navigate life's transitions. From the death of a loved one to the end ... Read more
Joyful greetings! Sarah here, welcoming you back to another episode of the Boss Body podcast. Today, I am excited to share a conversation I had with Elizabeth DeSavo, the author of "Choose Your Moments." Elizabeth offers insights on how we can savor everyday moments and live more fully. ... Read more
Hey lovely! Welcome back to Boss Body. This week is extra special as we’re celebrating our 100th episode! Can you believe it? Pour yourself a cozy cup of tea, snuggle up in your favorite spot, and let's dive into an important and heartfelt conversation about body confidence and ... Read more
Hey Everyone! It’s Sarah here, eager to recap and expand on the insights from my recent conversation with the incredible Jennifer Kenney-Smith, a life coach, yoga teacher, and Ayurvedic practitioner. Jennifer’s story of transformation from a high-achieving corporate executive to a powerful healer is truly inspiring. Jennifer started ... Read more
Hey, everyone! I’m excited to share some valuable insights from my latest episode of the Boss Body Podcast. This time, I had the pleasure of sitting down with Meredith Vaish, an intuitive leadership coach whose transformative approach to life is nothing short of inspirational. Meredith and explored the ... Read more