Miracle weight loss or total BS? What I think of the keto diet

Hey there! Since the keto diet is hella popular right now and I get asked ALL THE TIME what I think about it, I thought I’d share my insight. If you’re not sure what the ketogenic diet is, it’s basically cutting out almost all carbohydrates so your body switches ...

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Miracle weight loss or total BS? What I think of the keto diet2019-09-24T19:56:35+00:00

Do-able Ways to Eat Less Sugar

Life is short so I’m not going waste your time telling you all the reasons why sugar is bad for you.   You already know it’s terrible for your health and that eating too much thwarts any weight loss goals you may have.   But the constant cravings are ...

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Do-able Ways to Eat Less Sugar2019-07-15T17:02:01+00:00

The #1 easiest way to burn fat – no diet, no exercise

If I offered you a magic pill to help you lose weight and all you had to do was swallow it, would you take it?   Of course you would!   Well, this isn’t a magic pill, but it’s almost as easy: Drink more water!   Literally all you ...

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The #1 easiest way to burn fat – no diet, no exercise2019-07-02T15:15:06+00:00

Live it up on vacation without gaining a pound

Aaaaaah, summer vacation - the beach, the palm trees, the pina coladas......the extra pounds that linger for six weeks afterward. I’m on vacation in Sunset Beach, NC this week and it is so wonderful to kick back and take a break from the real world. Just like you, when ...

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Live it up on vacation without gaining a pound2019-06-12T20:57:44+00:00

Love Yourself Lean

Do you find yourself cringing at your reflection every time you walk by a window? Struggling to find something in your closet that doesn't make you look fat? I've struggled with poor body image my whole life and I know how damaging it is. Through years of doing my ...

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Love Yourself Lean2019-06-03T15:25:41+00:00

Get Slim & Toned Before Summer – It’s Not Too Late

Not feeling great about exposing body parts that have been hiding under layers of heavy clothes for months? You're not alone. Ready or not summer is upon us! But don’t panic. There’s still time to feel confident wearing short sleeves, shorts or a bathing suit this season. Of course, ...

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Get Slim & Toned Before Summer – It’s Not Too Late2019-05-27T17:56:05+00:00

Lose Weight Even When You Have No Time

How many times have you said, “THIS is the week I’ll start exercising,” or “No more fast food,” only to find yourself doing the same old thing? You’re too busy and exhausted. Not to mention you didn’t even get half of your to-do list finished. Hence, the “I’ll start ...

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Lose Weight Even When You Have No Time2019-05-20T17:48:58+00:00

Why You’re Always Tired (and Gaining Weight)

Mother’s Day is over and it’s back to reality now, right?! I hope you got some rest on Sunday because that ship has sailed! Working full-time, getting your kids where they need to go, going to appointments, running errands, squeezing in grocery shopping, preparing healthy meals, finding time to exercise…it’s ...

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Why You’re Always Tired (and Gaining Weight)2019-05-14T20:26:11+00:00

Benefits of Eating a Big Breakfast + Breakfast Ideas

Study after study has linked eating breakfast to sustained weight loss for longer periods of time, higher overall nutrient intake, and fewer bouts of emotional eating and cravings later in the day. Yet, so many people neglect the first meal of the day! Skipping breakfast or eating something less-than-nutritious, ...

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Benefits of Eating a Big Breakfast + Breakfast Ideas2019-03-13T14:47:32+00:00