Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to staying consistent? If so, you’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, ... Read more
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a ... Read more
What are some of the things that you want to achieve in your life? Whether they’re personal goals, professional goals, weight loss goals, and so much more, we all have a few things we want to work toward in our lives. But, sometimes we have that negative, ... Read more