Ever notice how you take the same route home every day, and, even if you planned to make a stop or go somewhere else, you automatically drive home? That's because it's your habit. Your regular routine. Your brain's path of least resistance. Your brain is programmed to conserve ... Read more
You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book ... Read more
Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to staying consistent? If so, you’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, ... Read more
If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ... Read more