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Episode 113: Indulge Without Weight Gain – Summer Survival Guide

Summer’s here! Which means vacations, celebrations, and lots of temptations.  With all the fun activities, it can be easy to let your wellness goals slide. No one wants to feel deprived or like they’re missing out on all the fun. But you don’t want to repeat the never-ending ...

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Episode 113: Indulge Without Weight Gain – Summer Survival Guide2025-07-08T15:51:20+00:00

Episode 112: Sleep Better During Menopause with Morgan Adams

Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep. That’s why I invited Morgan Adams, a double-certified holistic sleep coach, on this ...

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Episode 112: Sleep Better During Menopause with Morgan Adams2025-06-24T13:28:02+00:00

Episode 111: The Secret Weapon for Aging Well with Nicky Yazbeck

Want to feel younger, stronger, and more confident in your body as you age?  In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife. We explore how yoga ...

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Episode 111: The Secret Weapon for Aging Well with Nicky Yazbeck2025-06-06T15:26:57+00:00

Episode 110: The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi

As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways ...

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Episode 110: The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi2025-05-23T13:56:50+00:00

Episode 109: The Brain Science of Weight Loss & Habit Change

If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share something truly fascinating… The brain science behind weight loss and habit change. Turns out there’s a little “bouncer” in your brain ...

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Episode 109: The Brain Science of Weight Loss & Habit Change2025-05-12T16:04:48+00:00

Episode 108: 4 Strategies to Boost Your Metabolism & Burn Fat

It's no secret that our metabolism slows as we age. You’ve heard the terms: Menopause middle Midlife creep Shifting sands of time Ugh!!! The average woman gains 1.5 pounds per year during her adult life. Enough to pack on 40+ pounds by the time she’s in her 50s, ...

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Episode 108: 4 Strategies to Boost Your Metabolism & Burn Fat2025-04-23T21:11:20+00:00

Episode 107: Reclaiming the Mirror – Mindset Shifts to Transform Your Body Image

This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee.  I had such a powerful conversation recently on the Transforming 45 podcast, with host Lisa Boate, where we discussed how to transform your body image….I just had to share ...

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Episode 107: Reclaiming the Mirror – Mindset Shifts to Transform Your Body Image2025-04-15T20:04:35+00:00

Episode 106: Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran

If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible. My guest on this episode, Mia Moran, mom of three and productivity coach, has created a beautiful balance between managing life's demands AND finding time to nurture her physical, ...

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Episode 106: Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran2025-03-28T17:25:19+00:00

Episode 105 Harnessing the Power of Menopause with Jenn Pike

The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.   We discuss how to embrace the changes ...

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Episode 105 Harnessing the Power of Menopause with Jenn Pike2025-03-27T20:12:56+00:00

Episode 104 #1 Mindset Shift to Release Weight with Linda Joy

Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and welfare mom to successful entrepreneur, Linda’s path was full of hustle, striving, and proving herself through external achievements.  She also spent decades nurturing her ...

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Episode 104 #1 Mindset Shift to Release Weight with Linda Joy2025-03-03T18:06:20+00:00
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