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#53: How to Stop Self-Shaming & Punishing with Lisa Mullins

I'm so excited to introduce a special guest today. Her name is Lisa Mullins, and Lisa is in education. She's a teacher and is a very hardworking woman. Not only that, she takes care of her middle school-age grandson. So she is a busy woman, and she is ...

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#53: How to Stop Self-Shaming & Punishing with Lisa Mullins2023-10-19T13:19:36+00:00

#52: Releasing Weight the Healthy Way with Dr. Amanda Dove

I have a special guest with me today, Dr. Amanda Dove. You may remember her from a previous episode, but our topic today is different. Amanda is not only a client but a dear, dear friend of mine. She has been with me for years. We started out ...

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#52: Releasing Weight the Healthy Way with Dr. Amanda Dove2023-10-19T13:18:41+00:00

#51: 4 Reasons Your Diet Isn’t Working & What To Do Instead

Today I am going to give you the top four reasons that you can't stick to your diet and what to do instead. So I'm hearing from a lot of you that you've set resolutions that you're all enthusiastic about at first, and then your motivation starts to ...

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#51: 4 Reasons Your Diet Isn’t Working & What To Do Instead2023-10-19T13:18:07+00:00

#50: Using the Four Pillars to Get Healthy Forever

Welcome to the Boss Body podcast, this is my 50th episode! 🎉 I have been doing this for almost a year now, and I want to thank you all for being listeners, tuning in, and supporting the podcast.  I hope this is giving you value, adding to your ...

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#50: Using the Four Pillars to Get Healthy Forever2023-10-19T13:16:51+00:00

#49: Hit your goals and Make them stick!

Today I'm going to talk about resolutions and how to make your goals actually stick this time. When we talk about the new year, the first word that comes to mind is New Year's resolutions, right? And so many of us have these resolutions. We're going to lose ...

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#49: Hit your goals and Make them stick!2023-10-19T13:15:46+00:00

#46: Manifest Your Best Year Yet!

Today, I want to talk about how we can create our most successful year yet. And when I say success, I don't just mean with work. That could also include your physical body, space, and environment. In addition, it could consist of relationships with your family, loved ones, ...

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#46: Manifest Your Best Year Yet!2023-10-19T13:06:23+00:00

#45: How to Have Less Stress & More Energy

While we are in the midst of the holiday season, we are also living in an epidemic of anxiety, depression, and fatigue. So many women I work with are experiencing being anxious all the time, having trouble sleeping, grinding their teeth at night, and having tightness in their ...

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#45: How to Have Less Stress & More Energy2023-10-19T13:06:35+00:00

#44: Surviving the Holidays Without Gaining Weight

I know this can be a hectic time of year for many of us, and that brings me to the topic that I want to talk about today, which is how to survive the holidays without gaining weight and staying healthy. Now, that can be a hard one ...

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#44: Surviving the Holidays Without Gaining Weight2023-10-19T13:06:49+00:00
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