Hello, Boss Body listeners! I’m thrilled to share with you an enlightening conversation I had with Amy Lindner-Lesser. Amy is a grief recovery methods specialist and certified life transition coach. She’s dedicated her life to helping women navigate the tumultuous waters of grief and major life transitions, especially ... Read more
Hey Boss Body listeners, Sarah here! If you tuned into our latest episode, you’re already aware of the inspiring and enlightening conversation we had with the amazing Elizabeth Ehler. Elizabeth, a holistic nutritionist, conditioning, and strength specialist, brought profound insights into gut health, hormone balance, and the undeniable ... Read more
Hey everyone! It’s Sarah here, and I’m excited to share some golden nuggets from our latest episode of the Boss Body podcast. "Silencing The Inner Critic," and we were lucky enough to have the fabulous Karen Shier join us. Karen's not just a life coach and author but ... Read more
Welcome back to a new episode of Boss Body! With years of experience working with clients struggling with dieting, I've seen the emotional rollercoaster that often accompanies attempts to lose weight. If you've found yourself gaining and losing the same pounds repeatedly, you're not alone, and more importantly, ... Read more
Hey everyone! In our latest episode of the Boss Body podcast, I had a great conversation with Pamela Thompson, a coach and author who specializes in coaching women through midlife transitions. Pamela’s journey is nothing short of inspiring. We covered lots of topics that are central to navigating ... Read more
Welcome back to another exciting episode of Boss Body! My special guest, Lisa McCoy, a renowned joy expert, took us on an insightful journey of understanding and cultivating joy. Here's a recap of this uplifting conversation. In today’s chaotic and demanding world, differentiating between joy and happiness is ... Read more
Hey everyone! In our latest episode of the Boss Body Podcast, Thalia Pellegrini and I dove deep into a topic that’s crucial for women’s health: perimenopause. Thalia, a nutritional therapist and former BBC journalist, shared a ton of wisdom on how we can navigate this transition with more ... Read more
If you're navigating the complex world of hormone health, nutrition, and wellness, you are in the right place! I had the pleasure of sitting down with board-certified functional health practitioner, Dee Davidson to uncover the power of mindset and belief in achieving optimal health. We discuss how crucial ... Read more
Today I'm excited to share my recent conversation with Holistic Health Coach and Female Hormone Specialist, Bria Gadd. Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies ... Read more