Potato chips, soft drinks, cookies, crackers, cereal, cakes, candy….. When you walk into a grocery store, you’re inundated with aisle upon aisle of high calorie, processed food, loaded with chemicals, sugar, salt, and fat. It’s no wonder so many of us have become addicted! And it didn’t happen by ... Read more
I hear from women over and over again that they believe they're not consistent with their wellness routine because they don't have enough "discipline" or "willpower." "I should be able to do this on my own..." "I just don't understand why I can't stick with it..." "I'm successful ... Read more
You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book ... Read more
As you've probably noticed, there are so many diets out there these days that encourage low or no-carb eating. And it can be really enticing to follow these plans when you see people dropping tons of weight in a short amount of time. There's so much confusion around ... Read more
Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to staying consistent? If so, you’re not alone! Most of us have tried and failed many, many times. Then we feel bad about ourselves, thinking we don’t have the willpower, ... Read more
If you are diabetic, or pre-diabetic, you need to hear this! There is so much you can do to prevent, manage, and possibly reverse this disease. This is one of the areas in which I specialize and am deeply passionate about. Even though diabetes can be hereditary, it’s ... Read more
If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and over, I want you to know, it’s not your fault. Most diets are so overwhelming and restrictive, nobody could ever stick to them long term. They’re a ... Read more
When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely fundamental. But food and exercise are only PART of the equation. You have access to all the workouts and meal plans in the world, but are ... Read more
Many of my listeners, including myself, are navigating this transformative stage of our lives, otherwise known as midlife. It’s a time in our lives where we’re going through physical, mental and emotional changes, but with that level of change and chaos in our lives during this time, there’s ... Read more
As mothers, many of us are starting or will experience the “second act,” second stage, or transitional period in our lives. This is when our kids have gotten older and we’re ready to transition from staying at home to going back to work. Well, where do we even ... Read more