Weight loss journeys are not always linear. No matter where we’re at in our journeys, there is always the possibility for life to present setbacks, challenges and struggles. Many of us may struggle to eat well, we may be in school, work long hours, have kids, or may ... Read more
Are you holding on to any form of anger or resentment towards someone or something that you feel has wronged you or betrayed you? In order to be truly healthy, joyful and live the life that you want, it’s key to release through forgiveness because when you hold ... Read more
One of the most frequently asked questions I receive is, “Can I eat carbs if I’m trying to lose weight?” There are so many diets out there these days that encourage keeping your carb intake low, or non-existent. You’ll often see that many of these people doing these ... Read more
Have you ever thought to yourself, “If I could just reach my ideal weight, I’d be so much happier.” You start to imagine what life would be like once you’ve reached your ideal weight and life looks happier and more joyful. You imagine that your relationships are thriving, ... Read more
I recently had the pleasure of being interviewed on the iHeartRadio station WNJR, The Power of EFT Tapping with Andrea Lewis. In the interview, I discussed my breast cancer journey, mental health journey, and so much more. Being on the show allowed me to reflect on the many ... Read more
What are some challenges that you face when it comes to your weight loss and fitness journey? Maybe it’s the season of life that you’re in that’s making it difficult to stay consistent. Or, maybe it’s finding time with your occupation, or not even knowing where to ... Read more
There are always new trends and fads circulating in the wellness industry and a hotter trend right now is intuitive eating. While considered “new,” intuitive eating is a concept that has been around since the very beginning of human beings, however, it’s something that so many of ... Read more
There’s no question that sugar is addictive. It lights up a pleasure trigger in our brains causing us to crave more making it harder for us to cut down from it. When it comes to losing weight, sugar can be one of the biggest hindrances. It can ... Read more
Do you consider yourself to have a sweet tooth or a craving for sweet treats and sugary snacks? Perhaps having that sweet treat is your way to muster up some more energy for the day, or maybe it’s just a way for you to satisfy your cravings. ... Read more
On any weight loss journey, you’re guaranteed to hear talk about fat. Whether it’s about losing fat, burning fat, or healthy and unhealthy fats in foods, it’s become a notable topic of discussion in the world of wellness and fitness. With this conversation of fat, there are ... Read more