When I ask women what their biggest health struggle is, the most common answer is, "carrying extra weight." And, when I ask what they've tried in the past to release the weight, they tell me about all the different diets and exercise programs they've tried. But the issue ... Read more
I get asked a lot about my professional title: Women's Weight Release & Body Love Coach. Some people feel the two are in opposition. If you want to release weight, does that mean you don't love your body? Do you have to release weight BEFORE you can start ... Read more
You’re super motivated to release weight, eat healthy and start exercising. It starts working!!! Then comes a vacation....or holiday....or weekend, that turns into a week, that turns into a month..... Before you realize what's happened, our old habits have creeped back in. You could probably write a diet book ... Read more
As you've probably noticed, there are so many diets out there these days that encourage low or no-carb eating. And it can be really enticing to follow these plans when you see people dropping tons of weight in a short amount of time. There's so much confusion around ... Read more
When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely fundamental. But food and exercise are only PART of the equation. You have access to all the workouts and meal plans in the world, but are ... Read more
What are some challenges that you face when it comes to your weight loss and fitness journey? Maybe it’s the season of life that you’re in that’s making it difficult to stay consistent. Or, maybe it’s finding time with your occupation, or not even knowing where to ... Read more
There are always new trends and fads circulating in the wellness industry and a hotter trend right now is intuitive eating. While considered “new,” intuitive eating is a concept that has been around since the very beginning of human beings, however, it’s something that so many of ... Read more
Anyone who has been on a long-term weight loss journey has likely gotten to the point where they’ve seemingly tried it all. When we don’t get the results that we want, we’ll sometimes hit a point of desperation, and we’ll often resort to what we believe to ... Read more