I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. Those on-again, off-again cycles, trying every new diet, feeling defeated when momentum slips, and blaming ourselves when it doesn't stick. This week, I'm sharing the [...]
Do you find yourself constantly craving sugar or empty carbs? Maybe it hits late at night after dinner… during that mid-afternoon energy crash… or when you walk in the door from work feeling exhausted and starving. Sugar cravings can completely derail your best intentions to get healthy and [...]
Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily? On this episode, I’m joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of Living by the Mantras: Common Sense Wisdom for an Extraordinary Life. Colleen [...]
Did you know that emotions and unprocessed feelings are held in our bodies and can deeply affect our physical, emotional, and even spiritual health? This week I’m joined by Maria Toso, somatic healing teacher, yoga trainer, and author of Heal What Hurts: How to Heal Emotional Triggers. Maria [...]
As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had [...]
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a [...]
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe some you haven’t had a [...]
It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife mentor, Suzy Rosenstein, teaches us how to break [...]
So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. In this episode, I sit down with Toni Bergins, M.Ed., founder and director of JourneyDance®, to explore how [...]
If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul. Dr. Paul explains her powerful Inner Bonding® self-healing process, a six-step pathway to heal self-judgment,reconnect with your true self, break free from old patterns and [...]