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#27: The connection between forgiveness and weight loss

Are you holding on to any form of anger or resentment towards someone or something that you feel has wronged you or betrayed you?  In order to be truly healthy, joyful and live the life that you want, it’s key to release through forgiveness because when you hold ...

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#27: The connection between forgiveness and weight loss2023-10-19T12:57:14+00:00

#21: The Truth About Diet Pills

  Anyone who has been on a long-term weight loss journey has likely gotten to the point where they’ve seemingly tried it all.  When we don’t get the results that we want, we’ll sometimes hit a point of desperation, and we’ll often resort to what we believe to ...

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#21: The Truth About Diet Pills2023-10-19T12:54:27+00:00

#19: Dear Sugar, We Have to Break Up – Part 2

  There’s no question that sugar is addictive. It lights up a pleasure trigger in our brains causing us to crave more making it harder for us to cut down from it. When it comes to losing weight, sugar can be one of the biggest hindrances. It can ...

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#19: Dear Sugar, We Have to Break Up – Part 22023-10-19T12:53:46+00:00

#18: Dear Sugar, We Have to Break Up – Part 1

  Do you consider yourself to have a sweet tooth or a craving for sweet treats and sugary snacks?  Perhaps having that sweet treat is your way to muster up some more energy for the day, or maybe it’s just a way for you to satisfy your cravings.  ...

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#18: Dear Sugar, We Have to Break Up – Part 12023-10-19T12:53:33+00:00

#17: How to Turn Your Body into a Fat Burning Machine

  On any weight loss journey, you’re guaranteed to hear talk about fat. Whether it’s about losing fat, burning fat, or healthy and unhealthy fats in foods, it’s become a notable topic of discussion in the world of wellness and fitness. With this conversation of fat, there are ...

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#17: How to Turn Your Body into a Fat Burning Machine2023-10-19T12:53:07+00:00

#15: Start Boosting Your Self-Confidence Today

  Summer is right around the corner and it’s around this time that so many of us start to feel an array of thoughts that can really take a toll on our confidence.  After all, it is the season of shorts and bathing suits, and when we’re not ...

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#15: Start Boosting Your Self-Confidence Today2023-10-19T12:51:45+00:00

#14: How to Dress More Confidently and Comfortably

  We’ve all been there—we put on an outfit, look in the mirror and just do not like what we see.  Maybe we feel uncomfortable with what we’re wearing and just don’t like how we’re feeling in it, or maybe we’re just not feeling good about ourselves.  Anyone ...

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#14: How to Dress More Confidently and Comfortably2023-10-19T12:51:28+00:00

#13: Here’s Why I Love Yoga (and Why You Should, Too!)

  If there’s one thing that you should know about me it’s that I’m a huge fan of yoga, particularly hot yoga. After practicing for several years, I’ve been able to experience how yoga has been able to transform my body and my mind. For those who are ...

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#13: Here’s Why I Love Yoga (and Why You Should, Too!)2023-10-19T12:51:10+00:00
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