We’ve all struggled with issues of not feeling good about ourselves or how we look in the mirror. Maybe this is something that has been an ongoing battle for you, or maybe it’s a newfound struggle that you’re dealing with on your fitness journey. If you’re going ... Read more
Think back to some of the investments you've made in the past regarding your health and wellness. Maybe it was a recipe book of some kind or a weight loss program. Or, maybe it was as big as an exciting new piece of gym equipment or gym ... Read more
I'm going to talk about how you can find the diet that is right for you. So right up front, I'm going to give you the hard truth. And that is, there is no miracle or one size fits all diet because everyone's lives, their goals, their ... Read more
Today we're going to be talking all about exercise, AKA body movement, and the best ways for you to exercise, to burn fat. I know losing weight is really important to you, and I want that for you, but I also want you to keep in mind ... Read more
Weight gain, food cravings, low sex drive, foggy brain, fatigue, poor sleep, irritability, stress, anxiety, breast tenderness….Ugh!!! But your doctor says all your tests came back “fine” and all your symptoms are “normal” for a “woman of a certain age.” And why don’t they ever say “MEN of a ... Read more
I’m talking to you if: You’ve tried every diet under the sun but are STILL carrying the weight - you lose it, gain it back, lose it, gain even more back…..and on and on…. You’re DESPERATE to get the weight off You wake up every day ... Read more
Find out exactly why diets don’t work (hint: it’s NOT your fault). Get simple, do-able weight loss strategies. And learn how to stop dieting over and over.
Want to speed up weight loss instead of slowing it down? Then quit talking shit to yourself! Floggings will continue until morale improves! I saw this on a sign once. Ridiculous right? So why do you think constantly putting yourself down for being “fat” or “lazy” or a “failure” ... Read more
Ever wonder why you have that ANNOYING spare tire around your mid-section, even when you’re doing *pretty good* with diet and exercise? And why is it always the first place it seems to creep up when you drift a little from your healthy self? The one BIG THING you ... Read more
How to stick with your routine even when you’re tired, busy, or just don’t feel like it! How many times have you been totally pumped (pun intended!) to start exercising regularly. Gone to the gym or for a walk a couple of times. Then, welllllllll, just got kinda busy, ... Read more